Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their  inner child, and achieve their growth goals. In addition to running his  psychotherapy private practice, he also creates daily self-reparenting content for his quickly growing Instagram account, @acceptandact.To get  access to his exclusive teachings, and to support his work, you can become a member to his Patreon at: https://www.patreon.com/acceptandact

Episode Highlights:
The archetypes of our inner child
The ways you can detect your inner child
Reparenting your inner child, and the ways you can do it
The importance of showing up for yourself
The ways emotions show up as a teacher
Reparenting as a constant process
Diving into schema therapy, cognitive behavioural therapy (CBT), and dialectical behavioural therapy (DBT)
Emotion regulation
cPTSD and the myths around it 

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Barlas Gunay is a licenced psychologist and a certified meditation and mindfulness teacher based in the Netherlands. He works with English and Turkish speakers from all over the world reparent themselves, heal their  inner child, and achieve their growth goals. In addition to running his  psychotherapy private practice, he also creates daily self-reparenting content for his quickly growing Instagram account, <a href="https://www.instagram.com/acceptandact/">@acceptandact</a>.To get  access to his exclusive teachings, and to support his work, you can become a member to his Patreon at: <a href="https://www.patreon.com/acceptandact">https://www.patreon.com/acceptandact</a>
Episode Highlights:
<ul>
<li>The archetypes of our inner child</li>
<li>The ways you can detect your inner child</li>
<li>Reparenting your inner child, and the ways you can do it</li>
<li>The importance of showing up for yourself</li>
<li>The ways emotions show up as a teacher</li>
<li>Reparenting as a constant process</li>
<li>Diving into schema therapy, cognitive behavioural therapy (CBT), and dialectical behavioural therapy (DBT)</li>
<li>Emotion regulation</li>
<li>cPTSD and the myths around it </li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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