The theme for this week is "Ayerveda 101". 


This week, I speak to Vasanthi Pillay, President of the Ayurveda Association of Singapore. When I first moved to Singapore a decade ago, I promptly enrolled in an ayurveda 101 course that propelled my studies in yoga and meditation. Next week, I will be sharing with you on my experience at my panchakarma retreat, but before you take a listen I thought it'd be helpful for you to understand the basic principles of Ayurveda, one of the oldest holistic healing systems recorded.

I feel like everyone should understand even only slightly the principles of Ayurveda, if only to gain a better understanding of your biological constitution, and also how you can monitor  your lifestyle so that you can live your healthiest life, and ultimately prevent disease.

We had a wonderfully engaging chat, and even though I would consider myself well versed in the concepts of Ayurveda, my understanding for it deepened greatly as a result of my conversation with Vasanthi. There may be some words or phrases that may have you scratching your head at times, but not to worry. Just pause the episode, and look up these words and concepts on Google if you want to learn more.

SUPPORT THE PODCAST ON PATREON

I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! 

Get in touch with Stephanie

www.stephaniebovis.com | @listeningwellpodcast

Thank you for Listening Well!

www.listeningwellpodcast.com

The theme for this week is "Ayerveda 101". 
This week, I speak to Vasanthi Pillay, President of the Ayurveda Association of Singapore. When I first moved to Singapore a decade ago, I promptly enrolled in an ayurveda 101 course that propelled my studies in yoga and meditation. Next week, I will be sharing with you on my experience at my panchakarma retreat, but before you take a listen I thought it'd be helpful for you to understand the basic principles of Ayurveda, one of the oldest holistic healing systems recorded.
I feel like everyone should understand even only slightly the principles of Ayurveda, if only to gain a better understanding of your biological constitution, and also how you can monitor  your lifestyle so that you can live your healthiest life, and ultimately prevent disease.
We had a wonderfully engaging chat, and even though I would consider myself well versed in the concepts of Ayurveda, my understanding for it deepened greatly as a result of my conversation with Vasanthi. There may be some words or phrases that may have you scratching your head at times, but not to worry. Just pause the episode, and look up these words and concepts on Google if you want to learn more.
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<a href="https://patreon.com/ListeningWellPodcast">SUPPORT THE PODCAST ON PATREON</a>
I offer these podcasts freely, and any way you can support makes all the difference. To keep this podcast alive and well, show your support where you can! 
Get in touch with Stephanie
<a href="http://www.stephaniebovis.com">www.stephaniebovis.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a>

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

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