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Ways to Soothe Your Nerves

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This week, I'm going to share with you some very accessible ways where you can soothe those nerves that keep tension in the body, and the chaos stirred in the mind. These methods are one that really allow the body to become tuned, like an instrument, and is less focused on the "logical" ways of trying to calm  yourself. Of course, there are some amazing cognitive behavioural therapies that you can do to make sense of what's happening in your reality, but this episode will be focused mainly on more subtle ways that you can soothe those nerves, calm the body, so that you can see more clearly into the mind. This includes visualisations, affirmations, and mudras to name a few.

Enjoy the episode!


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www.stephaniebovis.com | @listeningwellpodcast

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