For this week’s fitness regime let’s start with


3 inspiring, sporty moms


5 servings of egg flip and palak soup (no skipping!)


A 10-minute workout at your desk at work 



On this episode of Wesness, Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, talk about how active women can inspire those around them and build the foundation for a healthier society.



Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores



CREDITS:

Host: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside



Special thanks to Diipti Jhangiani, Soumya Nair and Ayshwarya from the Sisters in Sweat community



This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Island City Studios, Mumbai

For this week’s fitness regime let’s start with
<ul>
<li dir="ltr" aria-level="1">
3 inspiring, sporty moms
</li>
<li dir="ltr" aria-level="1">
5 servings of egg flip and palak soup (no skipping!)
</li>
<li dir="ltr" aria-level="1">
A 10-minute workout at your desk at work 
</li>
</ul>
 
On this episode of Wesness, Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, talk about how active women can inspire those around them and build the foundation for a healthier society.
 
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
 
CREDITS:
Host: <a href="https://www.instagram.com/swethasubbiah/?hl=en">Swetha Subbiah</a>, <a href="https://www.instagram.com/tanviehans/?hl=en">Tanvie Hans</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
 
Special thanks to Diipti Jhangiani, Soumya Nair and Ayshwarya from the Sisters in Sweat community
 
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Saakshi Samant
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Ihjaz Aziz
Recorded at Island City Studios, Mumbai

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

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