For this week’s fitness regime let’s start with

• 3 inspiring, sporty moms

• 5 servings of egg flip and palak soup (no skipping!)

• A 10-minute workout at your desk at work 

On this episode of Wesness, Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, talk about how active women can inspire those around them and build the foundation for a healthier society.

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CREDITS:

Host: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

Special thanks to Diipti Jhangiani, Soumya Nair and Ayshwarya from the Sisters in Sweat community

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Saakshi Samant

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Island City Studios, Mumbai