On this episode of Limitless, Ahsaas Channa talks to mental health advocate and entrepreneur, Ira Khan. Ira shares her experience with depression, she talks about how through her non-profit – Agatsu Foundation – she wants to help bridge the gap in accessibility to mental healthcare in India and teaches Ahsaas (and us) a few everyday exercises to manage our own anxieties. 



Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores



CREDITS:

Host: Ahsaas Channa

Guest: Ira Khan

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside



This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh, Saakshi Samant

Editorial Assistance: Meghna Gulati

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Limitless, Ahsaas Channa talks to mental health advocate and entrepreneur, Ira Khan. Ira shares her experience with depression, she talks about how through her non-profit – Agatsu Foundation – she wants to help bridge the gap in accessibility to mental healthcare in India and teaches Ahsaas (and us) a few everyday exercises to manage our own anxieties. 
 
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
 
CREDITS:
Host: <a href="https://www.instagram.com/ahsaassy_/?hl=en">Ahsaas Channa</a>
Guest: <a href="https://www.instagram.com/khan.ira/?hl=en">Ira Khan</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
 
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh, Saakshi Samant
Editorial Assistance: Meghna Gulati
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Roshan Paul
Recorded at School Studio, Mumbai

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

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