On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of:

• An essential warm-up (hanging from a jungle gym doesn’t count!)
• The ABCs of fitness and how to get started
• Three variations of strength training and a sport (preferably with a group of friends!)
• A cool-down and induction into the Sisters in Sweat collective!

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CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh 

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Blackfire Crossfit Gym, Mumbai