On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of:
An essential warm-up (hanging from a jungle gym doesn’t count!)
The ABCs of fitness and how to get started
Three variations of strength training and a sport (preferably with a group of friends!)
A cool-down and induction into the Sisters in Sweat collective!

 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

 

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

 

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh 

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Blackfire Crossfit Gym, Mumbai 

On this episode of Wesness, we&rsquo;re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women&rsquo;s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week&rsquo;s workout will consist of:
<ul>
<li aria-level="1">An essential warm-up (hanging from a jungle gym doesn&rsquo;t count!)</li>
<li aria-level="1">The ABCs of fitness and how to get started</li>
<li aria-level="1">Three variations of strength training and a sport (preferably with a group of friends!)</li>
<li aria-level="1">A cool-down and induction into the Sisters in Sweat collective!</li>
</ul>
&nbsp;
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
&nbsp;
CREDITS:
Hosts: <a href="https://www.instagram.com/swethasubbiah/?hl=en">Swetha Subbiah</a>, <a href="https://www.instagram.com/tanviehans/?hl=en">Tanvie Hans</a>, <a href="https://www.instagram.com/ahsaassy_/?hl=en">Ahsaas Channa</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
&nbsp;
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh&nbsp;
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Ihjaz Aziz
Recorded at Blackfire Crossfit Gym, Mumbai&nbsp;

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

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