Can Holi be healthy and fun? Yes and yes! Join Ahsaas Channa and Anisha Rachel Oommen, founder of food & culture online publication, Goya as they make the yummiest recipe for thandai this Holi.

What else can you hope for? 
The surprisingly scientific connection between the Holi season and fermented food across India. 
Ahsaas’ Holi discoveries. 
Shower with Flowers for Holi
Did we mention the thandai?! 

 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

 

CREDITS:

Hosts: Anisha Oommen, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

 

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh 

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at Stage 25, Mumbai 

Can Holi be healthy and fun? Yes and yes! Join Ahsaas Channa and Anisha Rachel Oommen, founder of food &amp; culture online publication, Goya as they make the yummiest recipe for thandai this Holi.
What else can you hope for?&nbsp;
<ul>
<li aria-level="1">The surprisingly scientific connection between the Holi season and fermented food across India.&nbsp;</li>
<li aria-level="1">Ahsaas&rsquo; Holi discoveries.&nbsp;</li>
<li aria-level="1">Shower with Flowers for Holi</li>
<li aria-level="1">Did we mention the thandai?!&nbsp;</li>
</ul>
&nbsp;
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
&nbsp;
CREDITS:
Hosts: <a href="https://www.instagram.com/anishaoommen/?hl=en">Anisha Oommen</a>, <a href="https://www.instagram.com/ahsaassy_/?hl=en">Ahsaas Channa</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
&nbsp;
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh&nbsp;
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Roshan Paul
Recorded at Stage 25, Mumbai&nbsp;

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

What does it mean to be truly Limitless? It’s an exploration of what inspires us, what makes us feel seen and heard, of overcoming our fears and embracing life’s possibilities. Westside brings you a podcast that is bold, open and enlightening. Celebrating 25 years, you get to meet unique women who’ve not taken the beaten path, whether it be comedians, radio presenters, illustrators, footballers and more. It’s also an opportunity to open the door to the inner workings of Westside through its people and stories. Find out what it truly means to be Limitless.

Limitless

How To Make Your Holi Happy and Healthy with Ahsaas Channa and Goya

Not all fitness advice you see online can be trusted. Unless of course, you hang out with us on Wesness with co-founders of women’s fitness collective Sisters in Sweat, Tanvie Hans and Swetha Subbiah. On this episode, they bust myths and throw those misconceptions out the window like do your muscles turn into fat if you stop exercising? Does spot reduction actually work to target specific areas in your body? Do you have to give up your favourite foods to lose weight? Tanvie and Swetha tackle all these questions (without judgement, we promise).

 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

 

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

 

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh 

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Crossfit Blackfire Gym, Mumbai

Not all fitness advice you see online can be trusted. Unless of course, you hang out with us on Wesness with co-founders of women&rsquo;s fitness collective Sisters in Sweat, Tanvie Hans and Swetha Subbiah. On this episode, they bust myths and throw those misconceptions out the window like do your muscles turn into fat if you stop exercising? Does spot reduction actually work to target specific areas in your body? Do you have to give up your favourite foods to lose weight? Tanvie and Swetha tackle all these questions (without judgement, we promise).
&nbsp;
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
&nbsp;
CREDITS:
Hosts: <a href="https://www.instagram.com/swethasubbiah/?hl=en">Swetha Subbiah</a>, <a href="https://www.instagram.com/tanviehans/?hl=en">Tanvie Hans</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
&nbsp;
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh&nbsp;
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Ihjaz Aziz
Recorded at Crossfit Blackfire Gym, Mumbai

Wesness X Sisters in Sweat - Busting Fitness Myths

On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague’s work to become richer and how fundamentally, integrity is at the centre of the Tata group. 

 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

 

CREDITS:

Guest: Yamini Chandran

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

 

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Roshan Paul

Recorded at School Studio, Mumbai

On this episode of Westside Stories, Yamini Chandran, Head of Legal at Westside talks about how she started her career in retail law, all the different boxes she needs to check to ensure the smooth running of the various Westside stores and her mantra to ensuring a good work-life balance. She talks about how a lawyer and their team should always keep their ears to the ground to be ahead of the curve, how collaboration allows each colleague&rsquo;s work to become richer and how fundamentally, integrity is at the centre of the Tata group.&nbsp;
&nbsp;
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
&nbsp;
CREDITS:
Guest: Yamini Chandran
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
&nbsp;
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Roshan Paul
Recorded at School Studio, Mumbai

Yamini Chandran - Legal teams are the business enabler and the conscience keeper for the organization. 

On this episode of Wesness, we’re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women’s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week’s workout will consist of:
An essential warm-up (hanging from a jungle gym doesn’t count!)
The ABCs of fitness and how to get started
Three variations of strength training and a sport (preferably with a group of friends!)
A cool-down and induction into the Sisters in Sweat collective!

 

Shop the look here: www.westside.com

Follow Westside here: https://www.instagram.com/westsidestores

 

CREDITS:

Hosts: Swetha Subbiah, Tanvie Hans, Ahsaas Channa

Executive Producer: Umashan Naidoo

Creative Director: Liana Deboo

Created by Westside

 

This is a Maed in India production.

Head of Production: Mae Mariyam Thomas

Project Manager: Shaun Fanthome

Head of Audio Production: Kartik Kulkarni

Sound Editor & Mix Engineer: Lakshman Parsuram, Nihar Temkar

Senior Producer: Ruchi Sawardekar

Junior Producer: Quoyina Ghosh 

Production Coordinator: Natasha Vakil

Director & Video Editor: Jishnu Guha

Assistant DOP: Ihjaz Aziz

Recorded at Blackfire Crossfit Gym, Mumbai 

On this episode of Wesness, we&rsquo;re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women&rsquo;s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week&rsquo;s workout will consist of:
<ul>
<li aria-level="1">An essential warm-up (hanging from a jungle gym doesn&rsquo;t count!)</li>
<li aria-level="1">The ABCs of fitness and how to get started</li>
<li aria-level="1">Three variations of strength training and a sport (preferably with a group of friends!)</li>
<li aria-level="1">A cool-down and induction into the Sisters in Sweat collective!</li>
</ul>
&nbsp;
Shop the look here: <a href="http://www.westside.com">www.westside.com</a>
Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a>
&nbsp;
CREDITS:
Hosts: <a href="https://www.instagram.com/swethasubbiah/?hl=en">Swetha Subbiah</a>, <a href="https://www.instagram.com/tanviehans/?hl=en">Tanvie Hans</a>, <a href="https://www.instagram.com/ahsaassy_/?hl=en">Ahsaas Channa</a>
Executive Producer: Umashan Naidoo
Creative Director: Liana Deboo
Created by Westside
&nbsp;
This is a Maed in India production.
Head of Production: Mae Mariyam Thomas
Project Manager: Shaun Fanthome
Head of Audio Production: Kartik Kulkarni
Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar
Senior Producer: Ruchi Sawardekar
Junior Producer: Quoyina Ghosh&nbsp;
Production Coordinator: Natasha Vakil
Director &amp; Video Editor: Jishnu Guha
Assistant DOP: Ihjaz Aziz
Recorded at Blackfire Crossfit Gym, Mumbai&nbsp;

How To Make Your Holi Happy and Healthy with Ahsaas Channa and Goya

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