Join @Helenajanis as she finds and maintains that zest for life.

Happy new week listeners, summer is on it's way, life is feeling lighter. This week is all about being more intentional with time, Helena is real with listeners about her lack of focus lately (prone to distractions) and how she aims to move through this. 

This episode Helena talks through:
Toxic Productivity, drawing on an article titled Are You Actually 'So Busy' or Is It 'Toxic Productivity' by Siobhan Neela-Stock.
Meditation benefits for mental, physical and emotional health, drawing on an article titled The Many Benefits of Meditationby the Headspace App.
Pomodoro Technique, created by Francesco Cirillo in the late 1980s. This technique was inspired by a tomato (pomodoro) timer and involves breaking tasks into bite-sized chunks.

Join Lena, every Sunday from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 13 November (Week 6, Syn Season 4).

New podcast uploaded every Monday. 

Join <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a> as she finds and maintains that zest for life.
Happy new week listeners, summer is on it's way, life is feeling lighter. This week is all about being more intentional with time, Helena is real with listeners about her lack of focus lately (prone to distractions) and how she aims to move through this. 
This episode Helena talks through:
<ul>
<li>Toxic Productivity, drawing on an article titled <a href="https://www.self.com/story/toxic-productivity-signs">Are You Actually 'So Busy' or Is It 'Toxic Productivity' </a>by Siobhan Neela-Stock.</li>
<li>Meditation benefits for mental, physical and emotional health, drawing on an article titled <a href="https://www.headspace.com/meditation/benefits">The Many Benefits of Meditation</a> by the Headspace App.</li>
<li>Pomodoro Technique, created by Francesco Cirillo in the late 1980s. This technique was inspired by a tomato (pomodoro) timer and involves breaking tasks into bite-sized chunks.</li>
</ul>
Join Lena, every Sunday from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a>
This show was broadcast live on Sunday 13 November (Week 6, Syn Season 4).
New podcast uploaded every Monday.

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 

Join Lena as she presents tips and tricks on finding and maintaining that zest for life.

Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  

To get in touch with the show, connect with Helena on Instagram @helenajanis. 

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 
Join Lena as she presents tips and tricks on finding and maintaining that zest for life.
Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  
To get in touch with the show, connect with Helena on Instagram <a href="https://www.instagram.com/helenajanis/?hl=en">@helenajanis</a>.

Lime Juice

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life.

Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online syn.org.au. 

Follow Helena on Instagram - @helenajanis

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life. Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online <a href="https://syn.org.au/">syn.org.au</a>.  Follow Helena on Instagram - <a href="https://www.instagram.com/helenajanis/">@helenajanis</a>

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