Join @Helenajanis as she finds and maintains that zest for life.

A more casual chat this week, Helena reflects on her need to slow down and actually breathe. 

This episode Helena talks through:
Taking time to restore. We need to be okay with giving ourselves time to just be (full permission to be a chocolate eating couch potato, *once in a while*). Why do flight attendants ask us to put our oxygen mask on first before attending to others? Because if you can't take care of yourself, how do you expect to be able to take care of others. Amen sis. 
Letting go of challenging situations. It just feels better. Helena talks about forgiving people who haven't said sorry and not giving challenging situations anymore attention than they deserve. Helena reads out an excerpt from a Headspace meditation titled Sustaining Heartache.

Extras: 
Recommendation she will not stop raving about - Imperfects Podcast Episode with Ned Brockmann.
If you're interested in finding a park run near you, you can find your closest here.

Join Lena, every Sunday from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 27 November (Week 8, Syn Season 4).

New podcast uploaded every Monday. 

Join <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a> as she finds and maintains that zest for life.
A more casual chat this week, Helena reflects on her need to slow down and actually breathe. 
This episode Helena talks through:
<ul>
<li>Taking time to restore. We need to be okay with giving ourselves time to just be (full permission to be a chocolate eating couch potato, *once in a while*). Why do flight attendants ask us to put our oxygen mask on first before attending to others? Because if you can't take care of yourself, how do you expect to be able to take care of others. Amen sis. </li>
<li>Letting go of challenging situations. It just feels better. Helena talks about forgiving people who haven't said sorry and not giving challenging situations anymore attention than they deserve. Helena reads out an excerpt from a <a href="https://www.headspace.com/">Headspace meditation</a> titled Sustaining Heartache.</li>
</ul>
Extras: 
<ul>
<li>Recommendation she will not stop raving about - <a href="https://open.spotify.com/episode/5jF0fEohuhaHZYyZFSHHBk?si=005692ef93a74621">Imperfects Podcast Episode with Ned Brockmann.</a></li>
<li>If you're interested in finding a park run near you, you can find your closest <a href="https://www.parkrun.com.au/">here.</a></li>
</ul>
Join Lena, every Sunday from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a>
This show was broadcast live on Sunday 27 November (Week 8, Syn Season 4).
New podcast uploaded every Monday.

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 

Join Lena as she presents tips and tricks on finding and maintaining that zest for life.

Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  

To get in touch with the show, connect with Helena on Instagram @helenajanis. 

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 
Join Lena as she presents tips and tricks on finding and maintaining that zest for life.
Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  
To get in touch with the show, connect with Helena on Instagram <a href="https://www.instagram.com/helenajanis/?hl=en">@helenajanis</a>.

Lime Juice

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life.

Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online syn.org.au. 

Follow Helena on Instagram - @helenajanis

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life. Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online <a href="https://syn.org.au/">syn.org.au</a>.  Follow Helena on Instagram - <a href="https://www.instagram.com/helenajanis/">@helenajanis</a>

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