Join @Helenajanis as she finds and maintains that zest for life.

This is Helena's 10th Episode of Lime Juice live on-air!

This episode Helena talks through:
Embodying confidence through clothing. Helena discusses the concept 'Enclothed Cognition' coined by two Cognitive Psychologists Hajo Adam and Adam Galinsky after a series of experiments. Where our confidence can even come down to the underwear we choose to wear on a daily basis. 
Balancing your social energy. Helena references Millie Ford's 'Cup and Jug Theory'and also discusses Brene Brown's take on compassionate people having set boundaries, avoiding becoming a 'people-pleaser' with a quote from an article by Nspirement, titled 'Brene Brown on Compassion and Boundaries'.

You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 11 December (Week 10, Syn Season 4).

The show will be taking a break over the Summer, and will be back in February 2023. 

Lime Juice wishes it's listeners a wonderful, well-deserved break <3

Join <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a> as she finds and maintains that zest for life.
This is Helena's 10th Episode of Lime Juice live on-air!
This episode Helena talks through:
<ul>
<li>Embodying confidence through clothing. Helena discusses the concept 'Enclothed Cognition' coined by two Cognitive Psychologists Hajo Adam and Adam Galinsky after a series of experiments. Where our confidence can even come down to the underwear we choose to wear on a daily basis. </li>
<li>Balancing your social energy. Helena references <a href="https://www.instagram.com/reel/ClSkCGwuwws/?utm_source=ig_web_copy_link">Millie Ford's 'Cup and Jug Theory'</a> and also discusses Brene Brown's take on compassionate people having set boundaries, avoiding becoming a 'people-pleaser' with a quote from an article by <a href="https://www.nspirement.com/2021/07/22/brene-brown-on-compassion.html">Nspirement, titled 'Brene Brown on Compassion and Boundaries</a>'.</li>
</ul>
You can get in touch with Helena about Lime Juice here: <a href="https://www.instagram.com/helenajanis/?hl=en">@Helenajanis</a>
This show was broadcast live on Sunday 11 December (Week 10, Syn Season 4).
The show will be taking a break over the Summer, and will be back in February 2023. 
Lime Juice wishes it's listeners a wonderful, well-deserved break &lt;3

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 

Join Lena as she presents tips and tricks on finding and maintaining that zest for life.

Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  

To get in touch with the show, connect with Helena on Instagram @helenajanis. 

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 
Join Lena as she presents tips and tricks on finding and maintaining that zest for life.
Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  
To get in touch with the show, connect with Helena on Instagram <a href="https://www.instagram.com/helenajanis/?hl=en">@helenajanis</a>.

Lime Juice

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life.

Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online syn.org.au. 

Follow Helena on Instagram - @helenajanis

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life. Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online <a href="https://syn.org.au/">syn.org.au</a>.  Follow Helena on Instagram - <a href="https://www.instagram.com/helenajanis/">@helenajanis</a>