Join @Helenajanis as she finds and maintains that zest for life.

We are moving into the Holiday period (best time of year), and now's a good time to relax and recover. 

This episode Helena talks through:
Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourselves from society / relationships to 'improve'. Helena touches on an article titled Why Self-Help Might Actually Be Making You Less Happy, by Clay Skipper, which unpacks ideas by Danish Psychologist Svend Brinkmann.Brinkmann basically says our society needs to 'quit being so self-absorbed'. 

Join Lena, Sundays from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: @Helenajanis

This show was broadcast live on Sunday 4 December (Week 9, Syn Season 4).

New podcast uploaded every Monday. 

Join <a href="https://www.instagram.com/helenajanis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/helenajanis/?hl%3Den&amp;source=gmail&amp;ust=1670305866765000&amp;usg=AOvVaw2wnTsQVkK8TlqhSaO9BUwk">@Helenajanis</a> as she finds and maintains that zest for life.
We are moving into the Holiday period (best time of year), and now's a good time to relax and recover. 
This episode Helena talks through:
<ul>
<li>Over-doing Self Improvement. Making sure you live and feel too. We don't have to remove ourselves from society / relationships to 'improve'. Helena touches on an article titled <a href="https://www.gq.com/story/why-self-help-makes-you-less-happy" data-saferedirecturl="https://www.google.com/url?q=https://www.gq.com/story/why-self-help-makes-you-less-happy&amp;source=gmail&amp;ust=1670305866765000&amp;usg=AOvVaw29Y0f4R1ftNbCOZHyA0e7q">Why Self-Help Might Actually Be Making You Less Happy</a>, by Clay Skipper, which unpacks ideas by Danish Psychologist Svend Brinkmann.Brinkmann basically says our society needs to 'quit being so self-absorbed'. </li>
</ul>
Join Lena, Sundays from 4pm - 5pm for her live broadcast of the show at Syn 90.7 You can get in touch with Helena about Lime Juice here: <a href="https://www.instagram.com/helenajanis/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/helenajanis/?hl%3Den&amp;source=gmail&amp;ust=1670305866765000&amp;usg=AOvVaw2wnTsQVkK8TlqhSaO9BUwk">@Helenajanis</a>
This show was broadcast live on Sunday 4 December (Week 9, Syn Season 4).
New podcast uploaded every Monday.

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 

Join Lena as she presents tips and tricks on finding and maintaining that zest for life.

Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  

To get in touch with the show, connect with Helena on Instagram @helenajanis. 

A show about all things mental health, wellbeing and spirituality (from a grounded perspective). 
Join Lena as she presents tips and tricks on finding and maintaining that zest for life.
Helena presents her show live every Sunday at Syn 90.7 Studios, at 4pm - 5pm, following this each episode is uploaded to all streaming platforms.  
To get in touch with the show, connect with Helena on Instagram <a href="https://www.instagram.com/helenajanis/?hl=en">@helenajanis</a>.

Lime Juice

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life.

Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online syn.org.au. 

Follow Helena on Instagram - @helenajanis

A lifestyle show, unpacking all things mental health, wellbeing and spirituality. Join Helena as she presents tips and tricks on finding and maintaining that zest for life. Lime Juice broadcasts live on SYN Sundays 4-5PM. Tune in on 90.7FM (Melbourne/Geelong), DAB+ Digital Radio, or stream online <a href="https://syn.org.au/">syn.org.au</a>.  Follow Helena on Instagram - <a href="https://www.instagram.com/helenajanis/">@helenajanis</a>