Sue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides three practical tips for dealing with overwhelm, including disconnecting from excessive media sources, organizing tasks in a planner, and completing one task to regain a sense of productivity. 

KEY TAKEAWAYS
It's important to acknowledge when overwhelm is creeping in from various sources in our lives.
When feeling overwhelmed, disconnect and put some distance between yourself and the triggers to gain perspective and calm down.
Utilise a planner to organise tasks, identify urgent items, delegate non-urgent tasks, and ensure you have a clear overview of your commitments.
Focus on completing one task to check it off your list, which not only helps in being productive but also trains your brain to handle tasks efficiently.
By implementing strategies like creating distance, prioritizing tasks, and taking action, you can develop mental resilience to combat overwhelm and continue working towards your goals.

BEST MOMENTS

"I reckon we bumble around between a state of I'm on top of things, I'm in control, I knew what my goal is, I know what I should be doing today." 

"I had got the busiest week planned for the podcast. We're planning the rebrand and the launch, so I got calls for that." 

"I can't go into a belly of doom and let this overwhelm completely engulf me every time I just get a few emails from school." 

"Distance. Put yourself some distance and disconnect with it."

VALUABLE RESOURCES

Download my FREE guide on how to become a lifestyle entrepreneur

https://sueparker.io/how-to-start-lifestyle-business-lm

Visit my website https://sueparker.io

Be part of my community https://sue.team

Follow me on Instagram or TikTok @Iamsueparker

sue@sueparker.io 

I’m a successful career mum turned entrepreneur (soon to be author..) and speaker. 

I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled.

I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone. 

I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology. 

Sue addresses the overwhelming feeling many of us experience when bombarded with various responsibilities and notifications. She shares her personal experience of feeling overwhelmed by school-related tasks and messages while trying to balance work and family life. Sue emphasises the importance of building mental resilience to combat overwhelm and continue working towards our goals. She provides three practical tips for dealing with overwhelm, including disconnecting from excessive media sources, organizing tasks in a planner, and completing one task to regain a sense of productivity. 
KEY TAKEAWAYS
<ul>
<li>It's important to acknowledge when overwhelm is creeping in from various sources in our lives.</li>
<li>When feeling overwhelmed, disconnect and put some distance between yourself and the triggers to gain perspective and calm down.</li>
<li>Utilise a planner to organise tasks, identify urgent items, delegate non-urgent tasks, and ensure you have a clear overview of your commitments.</li>
<li>Focus on completing one task to check it off your list, which not only helps in being productive but also trains your brain to handle tasks efficiently.</li>
<li>By implementing strategies like creating distance, prioritizing tasks, and taking action, you can develop mental resilience to combat overwhelm and continue working towards your goals.</li>
</ul>
BEST MOMENTS
"I reckon we bumble around between a state of I'm on top of things, I'm in control, I knew what my goal is, I know what I should be doing today." 
"I had got the busiest week planned for the podcast. We're planning the rebrand and the launch, so I got calls for that." 
"I can't go into a belly of doom and let this overwhelm completely engulf me every time I just get a few emails from school." 
"Distance. Put yourself some distance and disconnect with it."
VALUABLE RESOURCES
Download my FREE guide on how to become a lifestyle entrepreneur
<a href="https://sueparker.io/how-to-start-lifestyle-business-lm">https://sueparker.io/how-to-start-lifestyle-business-lm</a>
Visit my website <a href="https://sueparker.io">https://sueparker.io</a>
Be part of my community <a href="https://sue.team">https://sue.team</a>
Follow me on Instagram or TikTok @Iamsueparker
<a href="mailto:sue@sueparker.io">sue@sueparker.io </a>
I’m a successful career mum turned entrepreneur (soon to be author..) and speaker. 
I was one of a few corporate women in tech who was successful to reach a level before hitting my head firmly on the glass ceiling. All while I was constantly having to choose between my kids and my career.  I was burnt out, overwhelmed and unfulfilled.
I wasn’t living, I was surviving and this outdated corporate career path wasn’t serving anyone. 
I took everything I learnt about systems, data and technology and created my first online business empowering leaders through training, webinars and coaching. Before finally accepting my calling to help others escape the outdated 9-5 and create a business that works for their life. Leveraging mindset and technology.

The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker & upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. 

Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. 

We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants.

Bringing together inspiring real life success stories and intense short trainings, revealing how you can start your lifestyle business. 

I’m on a mission to expose opportunities beyond the outdated traditional career. And believe that you have unleashed potential to create a business that works for your dream lifestyle, with more freedom, more time and more money.

Join me to talk about mindset, entrepreneurship, escaping the 9-5, business & more. 

Hit Subscribe. 

ABOUT THE HOST

Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author. 

Opener of the WIT Global conference and empowering others in over 50 countries. 

She became a trapped corporate tech career mum. Sacrificing her freedom and family life. Frustrated at hitting the glass ceiling in a traditional male corporate.

Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman.

Sue is on a mission to empower more people to create a lifestyle business beyond the outdated traditional career. So you can have more freedom, more time and more money.

Join her to talk about mindset, entrepreneurship, escaping the 9-5, online business, passive income & more.

Website: https://sueparker.io/

Instagram: https://www.instagram.com/iamsueparker/

TikTok: https://www.tiktok.com/@iamsueparker

The Lifestyle Entrepreneur podcast, hosted by entrepreneur, global speaker &amp; upcoming author Sue Parker. A show that offers a fresh perspective on creating a business that works for your dream life and escaping the 9-5. 
Layered with deep and powerful personal development. Join me to challenge old beliefs, and share fresh perspectives on business, designed to improve the quality of your life. 
We’re in an entrepreneurial age and following the great resignation the topics are very relevant. With occasional emotionally charged rants.
Bringing together inspiring real life success stories and intense short trainings, revealing how you can start your lifestyle business. 
I’m on a mission to expose opportunities beyond the outdated traditional career. And believe that you have unleashed potential to create a business that works for your dream lifestyle, with more freedom, more time and more money.
Join me to talk about mindset, entrepreneurship, escaping the 9-5, business &amp; more. 
Hit Subscribe. 
ABOUT THE HOST
Sue Parker, is a passionate Entrepreneur, Podcaster, Global Speaker and Author. 
Opener of the WIT Global conference and empowering others in over 50 countries. 
She became a trapped corporate tech career mum. Sacrificing her freedom and family life. Frustrated at hitting the glass ceiling in a traditional male corporate.
Sue went from burnout to breakthrough. Becoming an unleashed lifestyle entrepreneur, as a transformed woman.
Sue is on a mission to empower more people to create a lifestyle business beyond the outdated traditional career. So you can have more freedom, more time and more money.
Join her to talk about mindset, entrepreneurship, escaping the 9-5, online business, passive income &amp; more.
Website: <a href="https://sueparker.io/">https://sueparker.io/</a>
Instagram: <a href="https://www.instagram.com/iamsueparker/">https://www.instagram.com/iamsueparker/</a> 
TikTok: <a href="https://www.tiktok.com/@iamsueparker">https://www.tiktok.com/@iamsueparker</a>

Lifestyle Entrepreneur

I’m on a mission to be one of the most empowering podcasts you will listen to this year, because I believe that when you take control you can create your dream life. 

Screw settling for less. This isn’t wishing for the things to happen. Or waiting for someone to do it for you. This is about building a strong mindset, feeling energised with motivation and confidence to manifest your dream life on your terms. 

No more self sabotage, we’re going to face fears, get clarity, focused and productive. 

So that we can ALL step powerfully into our future self. 

Then you can create all the financial freedom, success and happiness you deserve. 

Kickstarting a twice weekly show with research and guests I’ll delve into the psychology, neuroscience, behaviour studies and personal development wisdom in all of these areas. 

Together with stories of people who have created wealth & financial freedom. 

Who Is Your Host?

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. 

Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. 

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. 

Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. 

Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design. 

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. 

Important Links:

DM / follow me: 

Linkedin: https://www.linkedin.com/in/sue-parker-msc/

Instagram: https://www.instagram.com/iamsueparker/

Website: https://sueparker.net

I’m on a mission to be one of the most empowering podcasts you will listen to this year, because I believe that when you take control you can create your dream life. 
Screw settling for less. This isn’t wishing for the things to happen. Or waiting for someone to do it for you. This is about building a strong mindset, feeling energised with motivation and confidence to manifest your dream life on your terms. 
No more self sabotage, we’re going to face fears, get clarity, focused and productive. 
So that we can ALL step powerfully into our future self. 
Then you can create all the financial freedom, success and happiness you deserve. 
Kickstarting a twice weekly show with research and guests I’ll delve into the psychology, neuroscience, behaviour studies and personal development wisdom in all of these areas. 
Together with stories of people who have created wealth &amp; financial freedom. 
Who Is Your Host?
Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality &amp; diversity champion, Sue went from burnout to breakthrough. 
Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries. 
She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. 
Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. 
Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design. 
I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend. 
Important Links:
DM / follow me: 
Linkedin: <a href="https://www.linkedin.com/in/sue-parker-msc/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/sue-parker-msc/&amp;source=gmail&amp;ust=1710339113419000&amp;usg=AOvVaw0_98AclVIIY5hlwXBEGp6f">https://www.linkedin.com/in/sue-parker-msc/</a>
Instagram: <a href="https://www.instagram.com/iamsueparker/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/iamsueparker/&amp;source=gmail&amp;ust=1710339113422000&amp;usg=AOvVaw2Qt7GlF68vOQqXPmmnatOS">https://www.instagram.com/iamsueparker/</a>
Website: <a href="https://sueparker.net/" data-saferedirecturl="https://www.google.com/url?q=https://sueparker.net&amp;source=gmail&amp;ust=1710339113422000&amp;usg=AOvVaw06Gm7bQ4FO5_qwEMKDSlfN">https://sueparker.net</a>

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