Sue discusses the power of visualisation and how it can be used to manifest one's dream life. She covers the importance of getting clarity on what one truly desires in life, the science behind visualisation, and the surprising fact that humans cannot differentiate between reality and imagination.

KEY TAKEAWAYS

• Utilise the power of visualisation to manifest your dream life by getting clarity on what that dream life looks like.
• Start by deciding who you want to be, then take actions like that person, and eventually, you will have what you desire.
• The brain cannot differentiate between reality and imagination, allowing visualisation exercises to prime your brain to respond to stimuli in the real world.
• The reticular activating system filters and selects information, focusing on what is deemed important, similar to noticing more of a certain car after purchasing one.
• Engage all five senses in visualisation exercises to create a vivid image of your desired future, embodying the new you by first being, then doing the work, and finally having what you want.

BEST MOMENTS

"Most likely for you, tick boxes. The one that says, get this college qualification, get this job, get this car, get this house, check, check, check, check, check, check." 

"The results showed that whether it was imagined or perceived stimulation or actually real on the screen, they couldn't tell the difference." 

"The most significant piece of visualisation that you can do has got to be around you taking action." 

"So you can't skip straight to the visualisation that says, I have everything I want, but I didn't, I wasn't it, I wasn't being it, and I certainly wasn't doing any of the work." 

VALUABLE RESOURCES

Grab my very own secret weapon the Visualisation Meditation I use now daily for FREE to manifest your dream life: 

https://sueparker.net/manifestation-visualisation-meditation

I’d love to hear your thoughts on the show, topics you’d like to discuss and guests you recommend.

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YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.