Sue looks at the secrets of high performance, mindset, and lifestyle, drawing inspiration from the book "Black Box Thinking" by Matthew Syed. She discusses the concept of marginal gains and how making small incremental changes can lead to significant improvements in achieving goals. Through personal anecdotes and examples, the episode explores how implementing marginal gains in various aspects of life, such as health, career, and mindset, can enhance overall well-being and performance. 

KEY TAKEAWAYS

• Focus on making small incremental changes, known as marginal gains, to achieve significant improvements in various aspects of life such as health, mindset, and lifestyle.

• Implementing marginal gains can lead to better overall wellness, improved performance, and a higher quality of life.

• Prioritise taking care of all aspects of your well-being, including physical, mental, and spiritual health, rather than focusing solely on one area.

• Incorporate daily practices that bring joy and happiness, such as mindful appreciation of small moments or activities that bring you joy.

• Utilise simple strategies, like incorporating journaling or gratitude practices into daily routines, to enhance mindset and overall well-being.

BEST MOMENTS

"Nothing will change until you do."

"It's not all or nothing in one area. You don't just focus on one thing to the detriment of everything else."

"Marginal gains will just help you to do it."

"Mindset is everything. Your mindset right now could be saying none of this is going to work."

"Find something every single day that you love, that you enjoy, that makes you happy."

VALUABLE RESOURCES

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YOUR HOST

Sue Parker is a mum of 3, entrepreneur, podcaster and global speaker. As a former tech leader and equality & diversity champion, Sue went from burnout to breakthrough. Her journey of becoming an entrepreneur has seen her take the highs and lows life has to offer. From her unspoken post natal depression to opening the WIT global conference speaking to 100k women in 50 countries.

She’s hit imposter syndrome, limiting beliefs and had to unlearn and relearn to start creating a life with more financial freedom and aligned to her values. Still working on her mindset today and supporting other freedom seekers, including side hustlers, career women and business owners. Sue shares her personal challenges, the key lessons and wisdom we can all use to manifesting our life by design.