#200 Goodbye

Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to t…

#199 A Work In Progress

We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can.

#198 Life's Not Fair

Life’s not fair and that’s just fine. Normal, even. Expecting life to ‘be fair’ is a recipe for disappointment.

#197 Potential

I wasn't born with great potential. Not gifted physically, athletically, intellectually, creatively or academically. If I was ever to succeed, I would need to figure out how to optimise what I had to work with, and overcome my innate mediocrity.

#196 Choose Growth

Being obsessed with comfort, convenience and instant gratification is (ironically) a recipe for discomfort, inconvenience and failure (sooner or later).

#195 The Milkshake Study

In this episode, I talk about impact our thinking can have on our physiology.

#194 Body-Weight vs Body-Fat vs Body-Composition

You can probably guess what this episode is about.

#193 Weirdo

We're all weirdos. And totally normal. Just depends on what room we're in.

#192 One Day Soon

One day soon. Some people have been waiting for the magical 'right time' for decades, all the while knowing it's not really a 'timing' issue.

#191 Chasing Attention & Approval

So many grown-ups behaving like children, seeking attention, approval and accolades from other insecure grown-ups doing a version of the same.