Zeroing in on mental health with Mary Coustas & Dr Charlotte Keating

Here we delve into another aspect of our health that is perhaps less spoken about: mental health. Older people are more likely to experience contributing factors to depression and anxiety,  such as physical illness or personal loss, but how many seek help? In this episode, comedian Mary Coustas (aka Effie) shares her very personal story, and we get insight from clinical psychologist Dr Charlotte Keating on how to better care for your mental health.

Hosted by James Valentine, this series celebrates the grey nomads who pack their vans and hit the road to explore off the beaten track.

Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in between

Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself.

If you' have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - lifesbooming@seniors.com.au

You can check out the previous 4 series: 

Watch Life’s Booming on Youtube
Listen to Life's Booming on Apple Podcasts
Listen to Life's Booming on Spotify:
Listen to Life's Booming on Google Podcasts

For more information visit seniors.com.au/lifes-booming-podcast.

About Australian Seniors

Produced by Medium Rare Content Agency, in conjunction with Ampel Sonic Experience Agency

Join James Valentine as he explores the incredible stories of Aussie characters, from the adventurous to the love-struck. Across 30 inspirational episodes, Life’s Booming explores life, health, love, travel, and everything in between
Our bodies surprise us in ways we never thought possible as we age, so in series five of the Life’s Booming podcast – Is This Normal? – we’re settling in for honest chats with famous guests and noted experts about the ways our bodies behave as they age, discussing the issues and awkward questions you may be too embarrassed to ask yourself.
If you' have any thoughts or questions and want to share your story to Life’s Booming, send us a voice note - <a href="mailto:lifesbooming@seniors.com.au">lifesbooming@seniors.com.au</a><a href="mailto: lifesbooming@seniors.com.au"></a>
You can check out the previous 4 series: 
Watch Life’s Booming on <a href="https://youtu.be/i48-vyX8Sko?si=rwYgDBH-TI-8ZR57">Youtube</a><a href="https://www.youtube.com/@LoveUro"> </a> Listen to Life's Booming on <a href="https://podcasts.apple.com/au/podcast/lifes-booming/id1531981819">Apple Podcasts</a><a href="https://podcasts.apple.com/us/podcast/below-the-belt-with-dr-christopher-love/id1671919668"> </a> Listen to Life's Booming on <a href="https://open.spotify.com/show/7FR8byyGrWh7VisoLo9vkE?si=8f35af1b9a914925">Spotify</a>:<a href="https://open.spotify.com/show/1RyosjAaUWbK7zv3pCvbCN"> </a> Listen to Life's Booming on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL2xpZmUtcy1ib29taW5nL3BsYXlsaXN0cy9wb2RjYXN0LnJzcw">Google Podcasts</a><a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvMjg1OTFiN2YtOTNjMi00NWZkLThiNmUtYWQwMzAxNGIwYTViL2RkNzU0Zjk2LTNkZDYtNDgwMy1hODE4LWFmYTkwMTcxOGRjYS85ZTQ3Nzk0NS03MGFkLTRhZjQtOTY1ZC1hZmE5MDE3NmVmM2MvcG9kY2FzdC5yc3M%3d"> </a>
For more information visit <a href="https://www.seniors.com.au/lifes-booming-podcast">seniors.com.au/lifes-booming-podcast.</a>
About Australian Seniors
Produced by Medium Rare Content Agency, in conjunction with <a href="http://ampel.com.au">Ampel Sonic Experience Agency</a>

Life's Booming is hosted by James Valentine explores the incredible stories of Aussie characters - from the adventurous to the love-struck - and everything in between.

Life's Booming

Hosted by the ABC’s James Valentine, ‘Life’s Booming’ is a podcast series by Australian Seniors, for Australian seniors. Through these episodes, we explore the many facets of senior life: relationships, travelling, the good times, and the challenges. With his quick-witted interview style, James unravels his guests’ inner worlds, their dreams, fears, and desires. Step into the domains of our over 50s adventurers and download an episode today. The podcast is available for download here, or on your favourite podcast player.

Hosted by the ABC’s James Valentine, ‘Life’s Booming’ is a podcast series by Australian Seniors, for Australian seniors. Through these episodes, we explore the many facets of senior life: relationships, travelling, the good times, and the challenges. With his quick-witted interview style, James unravels his guests’ inner worlds, their dreams, fears, and desires. Step into the domains of our over 50s adventurers and download an episode today. The podcast is available for download here, or on your favourite podcast player.

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