Going meat-free for a day or two is very different from removing all meat from your diet.

In this episode, Andy Leve discusses the nutritional aspects to consider before making a lifestyle switch. Dietician Lila Bruk and endocrinologist Dr Brad Merwitz correct some myths relating to different diets.

Going meat-free for a day or two is very different from removing all meat from your diet.
In this episode, Andy Leve discusses the nutritional aspects to consider before making a lifestyle switch. Dietician <a href="http://www.lilabruk.co.za/">Lila Bruk</a> and endocrinologist Dr Brad Merwitz correct some myths relating to different diets.

This is Life – carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you’ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.

This is Life &ndash; carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you&rsquo;ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.

Life Podcasts

The considerations for making a major dietary change

Advertisement