To get rid of the nerves before a big match, Springboks Sevens player, Seabelo Senatla says he lets loose and dances to ‘Ama Piano’. “I love playing in that mood” says the Springboks star.

<p>To get rid of the nerves before a big match, Springboks Sevens player, Seabelo Senatla says he lets loose and dances to &lsquo;Ama Piano&rsquo;. &ldquo;I love playing in that mood&rdquo; says the Springboks star.</p>

This is Life – carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you’ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.

<p>This is Life &ndash; carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you&rsquo;ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.</p>

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