MIND BODY AND SOUL Guest YOLANDA ARENDSE

Yolanda Arendse is a former marketing business co- owner, turned Business and Life Coach. After certification as a Wellness Therapist and Ontological Coach, she founded The Gentle Life. It was chronic anxiety and burnout after 21 years in Marketing, that led her to take a giant leap and leave the industry. She shares her story and journey with us tonight.

GUEST: YOLANDA ARENDSE - Author of “Gentle: A Healing Journey in No Particular Order”; Wellness Therapist and Ontological Coach | 083 440 2031

MIND BODY AND SOUL Guest YOLANDA ARENDSE
Yolanda Arendse is a former marketing business co-&nbsp;owner, turned Business and Life Coach. After&nbsp;certification as a Wellness Therapist and Ontological&nbsp;Coach, she founded The Gentle Life. It was chronic&nbsp;anxiety and burnout after 21 years in Marketing, that&nbsp;led her to take a giant leap and leave the industry.&nbsp;She shares her story and journey with us tonight.
GUEST: YOLANDA ARENDSE - Author of &ldquo;Gentle:&nbsp;A Healing Journey in No Particular Order&rdquo;; Wellness&nbsp;Therapist and Ontological Coach | 083 440 2031

Radio 2000 Podcast www.radio2000.co.za

Life, Love And All

The show, ‘Life, Love and All’ will cover different daily themes such as leadership, family relationships, spirituality, navigating the generational gap, new age parenting, consumer rights, sexual education and many more.  Who are you? What makes you tick? What are your struggles? What’s important to you? Family? Love? Money? Your health? Mapaseka Mokwele explores the intricate aspects of Life Love and All.

Every Monday to Thursday, from 7 to 9pm, on Radio 2000

The show, &lsquo;Life, Love and All&rsquo;&nbsp;will cover different daily themes such as leadership, family relationships, spirituality, navigating the generational gap, new age parenting, consumer rights, sexual education and many more. &nbsp;Who are you? What makes you tick? What are your struggles? What&rsquo;s important to you? Family? Love? Money? Your health?&nbsp;Mapaseka Mokwele explores the intricate aspects of Life Love and All.
Every Monday to Thursday, from 7 to 9pm, on Radio 2000

#Life, Love And All

#MindBodyAndSoul The Gentle Life by Yolanda Arendse

Dear Mapaseka

I realised I have anxiety due to a workplace bully who is a junior staff member.
this has been happening for years. Each time I'm around this person or have a
meeting with them I have bouts of anxiousness.
We recently had a misconduct case with this person and each time we had a
hearing; I would not be able to sleep the night before, i would have palpitations,
sweating and not being able to sleep. I am the manager and they are a junior
staff member. I'm currently attending online therapy with my medical aid. But
i really don’t know how to cope and move beyond this
anxiety.

Dear Mapaseka
I realised I have anxiety due to a workplace bully who is a junior staff member. this has been happening for years. Each time I'm around this person or have a meeting with them I have bouts of anxiousness. We recently had a misconduct case with this person and each time we had a hearing; I would not be able to sleep the night before, i would have palpitations, sweating and not being able to sleep. I am the manager and they are a junior staff member. I'm currently attending online therapy with my medical aid. But i really don&rsquo;t know how to cope and move beyond this anxiety.

THE LETTER- (GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM, REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI INFO @ REITUMETSEWELLNESS.CO.ZA 

Nathi Mankayi has announced “The Buyelekhaya Tour” Celebrating over 10 Years of His Iconic Debut Album of the same name. We reflect on his career And life after his hit debut album.

Nathi Mankayi has announced &ldquo;The Buyelekhaya Tour&rdquo; Celebrating over&nbsp;10 Years of His Iconic Debut Album of the same name. We reflect on his career&nbsp;And life after his hit debut album.

THE HOT SEAT with Award Winning Musician NATHI MANKAYI

MUTHI/ TRADITIONAL MEDICINE in individual or
team Sports

MUTHI/ TRADITIONAL MEDICINE in individual or team Sports

#MindBodyAndSoul The Gentle Life by Yolanda Arendse

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#Life, Love And All

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