South Africa is ranked 5th in the world for alcohol abuse, with harmful drinking linked to more than 60 medical conditions, including cancer, cardiovascular disease, liver damage and mental health challenges. Alcohol abuse is also linked to the Gender Based Violence challenges we have in the country. As we kick off October; we highlight the call for South African to join the growing trend of
Ocsober - a month-long challenge, where people commit to not drinking alcohol to raise awareness about alcohol misuse, improve their health.

AFRICAN SPIRITUALITY - OPENLINE ( GUEST: KHEHLA MANJORO - Healer
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THE LETTER- ( GUEST: BRIAN MHLANGA – Life and Leadership Coach WWW.BRIANMHLANGA.COM & REITUMETSI MTHEMBU – Registered Counselor COUNSELLING WITH REITUMETSI: INFO@REITUMETSEWELLNESS.CO.ZA
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LIFE IN BALANCE Family Values - Are you talking to your kids about sex and dating; especially your pre teens and teens? ( GUEST: KEFILWE MOJAPELO - Psychotherapist, Social Worker and and Family Law Mediator WWW.KMPSYCHOSOCIAL.CO.ZA
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