In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.  



Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here:

https://jensmiley.com/

https://www.instagram.com/wakeupandreadthelabels/

https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.beautycounter.com/sheribullock

https://www.lifelessonscommunity.com/shop-with-us.html



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening!

In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley,  Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.  
 
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here:
<a href="https://jensmiley.com/" data-link-card="true">https://jensmiley.com/</a> 
<a href="https://www.instagram.com/wakeupandreadthelabels/" data-link-card="true">https://www.instagram.com/wakeupandreadthelabels/</a> 
<a href="https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ" data-link-card="true">https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ</a> 
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): <a href="https://amzn.to/40Ao1jS" data-link-card="true">https://amzn.to/40Ao1jS</a>  
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
<a href="https://www.beautycounter.com/sheribullock" data-link-card="true">https://www.beautycounter.com/sheribullock</a> 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way!  Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.

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