In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka.  Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame. 



Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here: 

outbreakremedies.com

lifewithherpes.com

https://www.alexandraharbushka.com/

https://www.instagram.com/alexandraharbushka/?hl=en

https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZg



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.lifelessonscommunity.com/shop-with-us.html



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening! 

In this week’s episode of the Life Lessons Podcast, Gin and Sheri talk with Alexandra Harbushka.  Alexandra shares how she received a shocking diagnosis which required her to discover how best to share her journey with others. Since then, she has gone on to help others learn to navigate and share their own difficult challenges openly and without shame. 
 
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here: 
<a href="http://outbreakremedies.com/" data-link-card="true">outbreakremedies.com</a> 
<a href="http://lifewithherpes.com/" data-link-card="true">lifewithherpes.com</a> 
<a href="https://www.alexandraharbushka.com/" data-link-card="true">https://www.alexandraharbushka.com/</a> 
<a href="https://www.instagram.com/alexandraharbushka/?hl=en" data-link-card="true">https://www.instagram.com/alexandraharbushka/?hl=en</a> 
<a href="https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZg" data-link-card="true">https://www.youtube.com/channel/UCw-XqkVAvdl4QFGUzDcZEZg</a> 
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way!  Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.

Life Lessons

Episode 122: Sharing without Shame with Alexandra Harbushka

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back. 



Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here: 

https://designedforhealth.net/

https://nutritionalpilates.com/

https://personalizedpilates.com/katrina-foe/



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

Save $50 with Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ

https://www.beautycounter.com/sheribullock

https://www.lifelessonscommunity.com/shop-with-us.html



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening! 

Did you know that approximately one out of two people worldwide will receive some sort of cancer diagnosis in their lifetime? And while that sounds scary, you don’t have to leave your diagnosis and outcome to fate. In today’s episode of Life Lessons, Gin and Sheri are joined by Katrina Foe, a holistic nutritionist.  Katrina works outside of traditional oncology, using diet, lifestyle, and nutraceuticals to help women beat cancer and keep it from coming back. 
 
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here: 
<a href="https://designedforhealth.net/" data-link-card="true">https://designedforhealth.net/</a> 
<a href="https://nutritionalpilates.com/" data-link-card="true">https://nutritionalpilates.com/</a> 
<a href="https://personalizedpilates.com/katrina-foe/" data-link-card="true">https://personalizedpilates.com/katrina-foe/</a> 
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
Save $50 with Hungryroot: <a href="https://www.hungryroot.com/r/MQ9J6XIQ" data-link-card="true">https://www.hungryroot.com/r/MQ9J6XIQ</a> 
<a href="https://www.beautycounter.com/sheribullock" data-link-card="true">https://www.beautycounter.com/sheribullock</a> 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

Episode 131:  Getting to the Root Cause of Cancer, with Katrina Foe

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.



Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here: 

https://www.myholisticvision.com/

10 Habits for Healthy & Happy Eyes: https://www.naturallyclearvision.com/10habits33036446



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 



ginstephens.com/beautycounter

ginstephens.com/cleanish



https://www.lifelessonscommunity.com/shop-with-us.html



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening!

Did you know that you can improve your vision by changing your habits?  In this week’s episode, Gin and Sheri are joined by Claudia Muehlenweg, the founder of Holistic Vision.  She explains why so many people struggle with vision difficulties and how you can improve your vision at home by changing both conscious and unconscious habits.
 
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here: 
<a href="https://www.myholisticvision.com/" data-link-card="true">https://www.myholisticvision.com/</a> 
10 Habits for Healthy &amp; Happy Eyes: <a href="https://www.naturallyclearvision.com/10habits33036446" data-link-card="true">https://www.naturallyclearvision.com/10habits33036446</a> 
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
 
<a href="http://ginstephens.com/beautycounter" data-link-card="true">ginstephens.com/beautycounter</a> 
<a href="https://www.ginstephens.com/cleanish.html" data-link-card="true">ginstephens.com/cleanish</a>
 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

Episode 130:  Better Habits, Better Vision, with Claudia Muehlenweg

Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructivesurgeryfor over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness.

For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.  

Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here: 

For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  https://pelvicfloorstore.com/lifelessons.  You can also use the promo code LIFELESSONS at checkout.  

https://femversity.com

https://happyvrally.com

You Were Made To Be Unstoppable: https://amzn.to/3Lq5kL9



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

Beautycounter: http://beautycounter.com/sheribullock



https://www.lifelessonscommunity.com/shop-with-us.html



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening! 

Did you know that 80% of women will have a pelvic health condition at some point in their lives?  However, an estimated 65% of women feel uncomfortable discussing this topic, even with their doctors. Today, Gin and Sheri are joined by Dr. Betsy Greenleaf, the first female physician in the United States to become board certified in Urogynecology. She has specialized in female pelvic medicine and reconstructive surgery for over 20 years. Her mission is to empower women through education about hormones, pelvic health, and women’s wellness.
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  <a href="https://pelvicfloorstore.com/lifelessons">https://pelvicfloorstore.com/lifelessons.  </a>You can also use the promo code LIFELESSONS at checkout.  
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here: 
For special savings at Dr. Betsy Greenleaf's pelvic floor store, please use this link:  <a href="https://pelvicfloorstore.com/lifelessons">https://pelvicfloorstore.com/lifelessons.  </a>You can also use the promo code LIFELESSONS at checkout.  
<a href="https://femversity.com/" data-link-card="true">https://femversity.com</a>
<a href="https://happyvrally.com/" data-link-card="true">https://happyvrally.com</a> 
You Were Made To Be Unstoppable: <a href="https://amzn.to/3Lq5kL9" data-link-card="true">https://amzn.to/3Lq5kL9</a> 
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
Beautycounter: <a href="http://beautycounter.com/sheribullock" data-link-card="true">http://beautycounter.com/sheribullock</a> 
 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

Episode 122: Sharing without Shame with Alexandra Harbushka

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