This week, Gin and Sheri speak with Madhur-Nain Webster, a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health, and the author of the book The Stressless Brain. She joins us today to offer mental health and meditation tips to help you feel more emotionally, physically and spiritually balanced, in order to view your life with better clarity.



Join our VIP community and help support the podcast!  Go to https://www.lifelessonscommunity.com/VIP and become a member today.  We can’t wait to connect with you there. 



Resources used for today’s podcast can be found here: 

Madhur’s website -https://www.madhurnain.com/

Stressless Brain Physical Book Page: https://www.madhurnain.com/freebook

Stressless Brain E-Book Page: https://www.madhurnain.com/ebook

Instagram -https://www.instagram.com/madhurnain/

Email Madhur-Nain madhurnain@me.com



Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 

https://www.lifelessonscommunity.com/shop-with-us.html

Factor Ready to Heat Meals, Save up to $150: https://www.factor75.com/plans?c=HS-HH45Q8VMQ&plans_ab=true&utm_campaign=clipboard&utm_medium=referral&utm_source=raf-share-hpt

Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ



Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com. 



Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at connect@lifelessonscommunity.com or use the following link to fill out an easy to use form: https://forms.gle/jzdrA8T7ZWgdXSwV9 and listen each week to see if we share your submission.



Thank you for listening!

This week, Gin and Sheri speak with Madhur-Nain Webster, a licensed marriage and family therapist who specializes in the integration of eastern and western philosophies for mental health, and the author of the book The Stressless Brain. She joins us today to offer mental health and meditation tips to help you feel more emotionally, physically and spiritually balanced, in order to view your life with better clarity.
 
Join our VIP community and help support the podcast!  Go to <a href="https://www.lifelessonscommunity.com/VIP" data-link-card="true">https://www.lifelessonscommunity.com/VIP</a> and become a member today.  We can’t wait to connect with you there. 
 
Resources used for today’s podcast can be found here: 
Madhur’s website -<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmV5WEN3b29jcktaRG5QbWQxMndfbWl3TEpxUXxBQ3Jtc0tuVlRfY09ZNG5OY2FGeGV2YkZHbS1OdGZla0VEOWJJNnBINmZ4TEw4WlpzNHQ2aVN5cGgwZTE3T1NMT2ZOSEtsUDlUQ1VVbVFFbHlDRmVSVGh5U1ItUDV1bkcwSTE1SUNtOFdqbEduTG5RSnBRbFE1dw&amp;q=https%3A%2F%2Fwww.madhurnain.com%2F&amp;v=fRnHA4fxKig" data-link-card="true"> </a><a href="https://www.madhurnain.com/" data-link-card="true">https://www.madhurnain.com/</a>
Stressless Brain Physical Book Page: <a href="https://www.madhurnain.com/freebook" data-link-card="true">https://www.madhurnain.com/freebook</a> 
Stressless Brain E-Book Page: <a href="https://www.madhurnain.com/ebook" data-link-card="true">https://www.madhurnain.com/ebook</a> 
Instagram -<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElDNXVPcU4zUjhGbnN6RG1TTko2NGw0Q2pPd3xBQ3Jtc0trakQwQUR0VEQtQkg3UDRZaEhzYnk1QUtTLWt3c0phU0RsU3FfYXJWVXFLZVlEWDB0aVhZc0xjTGp5QXJuRy14Q1NjZjYyOF9zTHlrbTdDMHNUTVp2VFptNHYtZkhra01NLWlkeEpFT052WS15OFg4SQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmadhurnain%2F&amp;v=fRnHA4fxKig" data-link-card="true"> </a><a href="https://www.instagram.com/madhurnain/" data-link-card="true">https://www.instagram.com/madhurnain/</a>
Email Madhur-Nain <a href="mailto:madhurnain@me.com" data-link-card="true">madhurnain@me.com</a> 
 
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons. 
<a href="https://www.lifelessonscommunity.com/shop-with-us.html" data-link-card="true">https://www.lifelessonscommunity.com/shop-with-us.html</a> 
Factor Ready to Heat Meals, Save up to $150: <a href="https://www.factor75.com/plans?c=HS-HH45Q8VMQ&amp;plans_ab=true&amp;utm_campaign=clipboard&amp;utm_medium=referral&amp;utm_source=raf-share-hpt" data-link-card="true">https://www.factor75.com/plans?c=HS-HH45Q8VMQ&amp;plans_ab=true&amp;utm_campaign=clipboard&amp;utm_medium=referral&amp;utm_source=raf-share-hpt</a> 
Hungryroot: <a href="https://www.hungryroot.com/r/MQ9J6XIQ" data-link-card="true">https://www.hungryroot.com/r/MQ9J6XIQ</a>
 
Or you can make a monetary contribution directly at <a href="http://www.paypal.com/paypalme/lifelessonspodcast" data-link-card="true">www.paypal.com/paypalme/lifelessonspodcast</a> or in PayPal by searching our email address: <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a>. 
 
Do you have a good news story, a listener-led lesson, or a special quote to share?  Email us at <a href="mailto:connect@lifelessonscommunity.com" data-link-card="true">connect@lifelessonscommunity.com</a> or use the following link to fill out an easy to use form:<a href="https://forms.gle/jzdrA8T7ZWgdXSwV9" data-link-card="true"> https://forms.gle/jzdrA8T7ZWgdXSwV9</a> and listen each week to see if we share your submission.
 
Thank you for listening!

The Life Lessons podcast focuses on a wide variety of topics designed to help us live our best lives, including life hacks, tips, how-to segments, inspirational stories, & more... and let's have some fun along the way!  Gin Stephens is a retired teacher and New York Times bestselling author. Sheri Bullock has worked in healthcare for more than 26 years, is active in volunteerism, and she has always been interested in discovering the most effective life hacks to simplify her life. They are both moms and wives, juggling full time careers, while still being the glue that holds it all together in their homes. Life Lessons, with Gin Stephens and Sheri Bullock: Answering questions you didn't know you had...one smart solution at a time.

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