Tanya Unkovich is a speaker, author and mentor, helping others to overcome adversity and build resilience.  Over the last few years I have gotten to know Tanya through a regular radio interview focusing in on resilience.  Through Tanya's positive can-do attitude I've learned so much about the building blocks of resilience.  So when it came to creating a podcast on how to live life in the in-between space it seemed only natural to speak with Tanya.

Recently Tanya has written a book on her journey with and through grief.  Called from Grief to Greatness she writes about her own very personal experiences.  In this conversation Tanya and I talk about how she navigated grief and overcame times of adversity in the in-between.

https://tanyaunkovich.com/grief-to-greatness-book/

During this conversation Tanya and I thought it would be fun to also bake a loaf of bread.  To be fair it turned out to be a difficult thing to have a very serious chat and create bread at the same time.  I notch it up as a learning experience.  In the meantime here is the recipe for Tanyas famous five seed bread.

Tanya's bread recipe

Five Seed Bread

500 g water

2 tsp dried instant yeast

Butter for greasing

500 g bakers flour

1 tsp salt

50 g rolled oats

30 g sesame seeds

30 g linseeds

30 g sunflower seeds

30 g pepitas

30 g poppy seeds

(put aside a little extra of all seeds for sprinkling)

30 g honey

30 g extra virgin olive oil
Place water and yeast in a mixing bowl and heat. Meanwhile grease a deep tin with butter and set aside.
Add flour, salt, oats and all seeds, with honey and oil to the mixing bowl and knead. Dough will have a wet and sticky consistency. Preheat oven to 200 degrees C. Transfer dough into loaf tin and sprinkle with extra seeds. Leave to prove in a warm place until double in size (around 45 – 60 min)
Bake for 40-45 min. Allow to cool in tin for 5 min then transfer onto a wire rack.

Tanya Unkovich is a speaker, author and mentor, helping others to overcome adversity and build resilience.  Over the last few years I have gotten to know Tanya through a regular radio interview focusing in on resilience.  Through Tanya's positive can-do attitude I've learned so much about the building blocks of resilience.  So when it came to creating a podcast on how to live life in the in-between space it seemed only natural to speak with Tanya.
Recently Tanya has written a book on her journey with and through grief.  Called from Grief to Greatness she writes about her own very personal experiences.  In this conversation Tanya and I talk about how she navigated grief and overcame times of adversity in the in-between.
<a href="https://tanyaunkovich.com/grief-to-greatness-book/">https://tanyaunkovich.com/grief-to-greatness-book/</a>
During this conversation Tanya and I thought it would be fun to also bake a loaf of bread.  To be fair it turned out to be a difficult thing to have a very serious chat and create bread at the same time.  I notch it up as a learning experience.  In the meantime here is the recipe for Tanyas famous five seed bread.
Tanya's bread recipe
Five Seed Bread
500 g water
2 tsp dried instant yeast
Butter for greasing
500 g bakers flour
1 tsp salt
50 g rolled oats
30 g sesame seeds
30 g linseeds
30 g sunflower seeds
30 g pepitas
30 g poppy seeds
(put aside a little extra of all seeds for sprinkling)
30 g honey
30 g extra virgin olive oil
<ul>
<li>Place water and yeast in a mixing bowl and heat. Meanwhile grease a deep tin with butter and set aside.</li>
<li>Add flour, salt, oats and all seeds, with honey and oil to the mixing bowl and knead. Dough will have a wet and sticky consistency. Preheat oven to 200 degrees C. Transfer dough into loaf tin and sprinkle with extra seeds. Leave to prove in a warm place until double in size (around 45 – 60 min)</li>
<li>Bake for 40-45 min. Allow to cool in tin for 5 min then transfer onto a wire rack.</li>
</ul>

Well, how do we live life well in the in-between? That space where we are neither experiencing highs or lows, but are living out the ordinary and every day. What does it look like to create meaning and purpose in this space? Each week Diane will be talking with an expert looking at the different rhythms, habits, and practices that help us to navigate life in the in-between. 

Well, how do we live life well in the in-between? That space where we are neither experiencing highs or lows, but are living out the ordinary and every day. What does it look like to create meaning and purpose in this space? Each week Diane will be talking with an expert looking at the different rhythms, habits, and practices that help us to navigate life in the in-between.

How do we live life well in the in-between? That space where we are neither experiencing highs or lows, but are living out the ordinary and every day. What does it look like to create meaning and purpose in this space? Each week I’ll be talking with an expert looking at the different rhythms, habits, and practices that help us to navigate life in the in-between.

Life In The In Between

Well, how do we live life well in the in-between? That space where we are neither experiencing highs or lows, but are living out the ordinary and every day. What does it look like to create meaning and purpose in this space? Each week Diane will be talking with an expert looking at the different rhythms, habits, and practices that help us to navigate life in the in-between.

Well, how do we live life well in the in-between? That space where we are neither experiencing highs or lows, but are living out the ordinary and every day. What does it look like to create meaning and purpose in this space? Each week Diane will be talking with an expert looking at the different rhythms, habits, and practices that help us to navigate life in the in-between.

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