Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.

The quality of every breath we take matters! It’s quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating, sleeping, exercising, etc.  Did you know? Shallow breathing can negatively affect our health (and the opposite is true too.)

When you learn to breathe better you can slow down, reverse the aging process, and improve your health.

Timestamps 

1:47 How did Niraj get started as a renegade pharmacist?

4:59 What was the one thing the had the biggest impact on healing Niraj’s colitis?

7:45 Why is shortening our breath healthy? What is hypoxia?

13:23 What sorts of things cause over breathing?

15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique?

20:30 The in’s and out’s of breath retention

25:20 What is brain-wave music technology?

29:30 Example clip of Niraj implementing music into his breathing techniques?

32:04 Heart-rate vs breathing-rate?

33:25 What is the “right” way to breath?

35:48 Niraj shares about vibrational energy and elevating his state

38:50 Niraj shares one thing that most people don’t know about him

42:10 Full SOMA breathing lesson clip!

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

Are you in a low vibrational state? Is your breath&nbsp;compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body &amp; mind with breathing exercises. You&rsquo;ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing),&nbsp;the root lock, and the power of&nbsp;guided rhythmic breathing&nbsp;meditation.
The quality of every breath we take matters!&nbsp;It&rsquo;s quite miraculous that we humans breathe without making a conscious effort, and our breath adapts to all circumstances: eating,&nbsp;sleeping, exercising,&nbsp;etc.&nbsp; Did you know? Shallow breathing can negatively affect our health (and the opposite is true too.)
When you learn to breathe better you can slow down, reverse the aging process, and improve your health.
Timestamps 
1:47 How did Niraj get started as a renegade pharmacist?
4:59 What was the one thing the had the biggest impact on healing Niraj&rsquo;s colitis?
7:45 Why is shortening our breath healthy? What is hypoxia?
13:23 What sorts of things cause over breathing?
15:28 Is HIIT training bad for us? 16:35 What is a root-lock technique?
20:30 The in&rsquo;s and out&rsquo;s of breath retention
25:20 What is brain-wave music technology?
29:30 Example clip of Niraj implementing music into his breathing techniques?
32:04 Heart-rate vs breathing-rate?
33:25 What is the &ldquo;right&rdquo; way to breath?
35:48 Niraj shares about vibrational energy and elevating his state
38:50 Niraj shares one thing that most people don&rsquo;t know about him
42:10 Full SOMA breathing lesson clip!
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬
or send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Are you in a low vibrational state? Is your breath compromised by stress? Renegade pharmacist, breath work expert Niraj Naik offers advice and exercises to bring balance and harmony back in your body & mind with breathing exercises. You’ll learn about the benefits of breath types (reduced breathing, breath holds, nose breathing, diaphragm/belly breathing), the root lock, and the power of guided rhythmic breathing meditation.

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