Have you never really enjoyed meditation? Would you rather move your body than sit still?  A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life. 

If we keep doing the same things all over again nothing is going to change. We need need actionable steps, do the work and become the person we envision ourselves to be in the near future.With new thoughts, new habits and actions form and that will shape your next chapter.

Mimi also shares how she created her online thriving business during the pandemic,  how  to un-numb yourself and how limiting your technology use can make room for the things you now don't have time for.

Visit mimimethod.com and sign up for a seven day free trial for Mimi's innovative moving mediations.

Episode Timestamps:

1:15 How has Mimi used meditation to create change in her life?

5:18 How is Mimi’s meditation platform different than traditional “quieting the mind” practice?

7:00 Feeling abundance attracts abundance

8:40 Practice and doing the work is necessary to achieving the goal

9:43 How does one work on self-worth and realizing that we deserve everything we want?

13:00 How do we build inner confidence?

15:35 How can we “show-up” more for ourselves?

17:15 How did Mimi gain the confidence to try a new business model during the pandemic?

20:30 What drew Mimi to focusing her new business on meditation?

24:52 Mimi's top 3 reason why you should meditate?

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

Have you never really enjoyed meditation? Would you rather move your body than sit still?&nbsp; A meditative state of mind is not only available for the ones that sit cross legged with their eyes closed; Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching &amp; Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.&nbsp;
If we keep doing the same things all over again nothing is going to change. We need&nbsp;need actionable steps, do the work and become the person we envision&nbsp;ourselves to be in the near future.With new thoughts, new habits and actions form and that will shape your next chapter.
Mimi also shares how she created her online thriving business during the pandemic,&nbsp; how&nbsp; to un-numb yourself and how limiting your technology use can make room for the things you now don't have time for.
Visit&nbsp;<a href="http://mimimethod.com/" data-saferedirecturl="https://www.google.com/url?q=http://mimimethod.com&amp;source=gmail&amp;ust=1617136485486000&amp;usg=AFQjCNG07YLsrGFKc1D_TLFgMF98MA80xQ">mimimethod.com</a>&nbsp;and sign up for a seven day free trial for Mimi's innovative moving mediations.
Episode Timestamps:
1:15 How has Mimi used meditation to create change in her life?
5:18 How is Mimi&rsquo;s meditation platform different than traditional &ldquo;quieting the mind&rdquo; practice?
7:00 Feeling abundance attracts abundance
8:40 Practice and doing the work is necessary to achieving the goal
9:43 How does one work on self-worth and realizing that we deserve everything we want?
13:00 How do we build inner confidence?
15:35 How can we &ldquo;show-up&rdquo; more for ourselves?
17:15 How did Mimi gain the confidence to try a new business model during the pandemic?
20:30 What drew Mimi to focusing her new business on meditation?
24:52 Mimi's top 3 reason why you should meditate?
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬
or send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Have you never really enjoyed meditation? Would you rather move your body than sit still? Meditation teacher Mimi Bouchard redefines meditation by introducing innovative movement meditations: a hybrid mix of manifestation, visualization, walking/ running /stretching & Pilates. This meditation is not just about quieting the mind; it's about conditioning the mind to create the positive change you'd like to experience in your life.

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