Looking to achieve long-lasting success? It's all about constantly evolving!

Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.

A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health.

Already a leader in the health & fitness industry, Gabby openly talks about parenting, her marriage, her health & fitness routine and what she wants to focus on next.

Tune in to hear why she is fan of incorporating heat & ice, therapy balls, and the tens unit into your routine.

Episode Timestamps:

1:10 How has the pandemic changed Gabby’s life?

1:50 The simple things that give Gabby pleasure

2:47 Entitlement and the downfalls of it

4:01 Gabby shares the biggest lessons she’s learned from parenting

5:10 The idea of ‘want’ vs ‘need’

6:23 Gabby chats about her ‘North Star’ and how her response to fear is what keeps her grounded

8:13 What lessons has Gabby instilled into all her girls?

9:23 Creating a life on your own terms?

10:09 Challenging traditional norms

13:43 Balancing out a personal life, work life, and family life

17:08 Gabby shares about her XPT pool program

20:48 Heat and Cold Therapy 

23:05 Bouncing back from Gabby’s knee injury and surgery as an athlete

24:20 Gabby’s favorite fitness products

26:30 Gabby’s top dietary health products

27:50 Mindset for transitioning into a healthier diet

28:40 Gabby chats about how she navigates a healthy relation

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

Looking to achieve long-lasting success? It's all about constantly evolving!
Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.
A firm believer of constantly upgrading her 'software' to help her to be a better functioning being, Gabby shares how she is constantly working on growing her perspective and skill sets, and how this continued learning helps her with mental and emotional health.
Already a leader in the health &amp; fitness industry, Gabby openly talks about parenting, her marriage, her health &amp; fitness routine and what she wants to focus on next.
Tune in to hear why she is fan of incorporating heat &amp; ice, therapy balls, and the tens unit into your routine.
Episode Timestamps: 1:10 How has the pandemic changed Gabby&rsquo;s life? 1:50 The simple things that give Gabby pleasure 2:47 Entitlement and the downfalls of it 4:01 Gabby shares the biggest lessons she&rsquo;s learned from parenting 5:10 The idea of &lsquo;want&rsquo; vs &lsquo;need&rsquo; 6:23 Gabby chats about her &lsquo;North Star&rsquo; and how her response to fear is what keeps her grounded 8:13 What lessons has Gabby instilled into all her girls? 9:23 Creating a life on your own terms? 10:09 Challenging traditional norms 13:43 Balancing out a personal life, work life, and family life 17:08 Gabby shares about her XPT pool program 20:48 Heat and Cold Therapy 23:05 Bouncing back from Gabby&rsquo;s knee injury and surgery as an athlete 24:20 Gabby&rsquo;s favorite fitness products 26:30 Gabby&rsquo;s top dietary health products 27:50 Mindset for transitioning into a healthier diet 28:40 Gabby chats about how she navigates a healthy relation
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬
or send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Looking to achieve long-lasting success? It's all about constantly evolving!  Author, spokesperson, and fitness professional Gabby Reece shares important lessons learned (upgrading from rigid discipline to adaptability and flexibility), how she creates equilibrium in her life, and her dedication to building new health and fitness methods.