Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how to kill the FAT (False Assuming Truth,) and the importance of an anti- inflammatory diet.

Episode Timestamps:

2:04 How did Natalie become a master at shifting her mindset?

3:20 What was the spark the changed Natalie’s life?

5:50 The power of using a vision board

8:27 Natalie journey and diet to becoming a fitness model at 36 

10:45 Natalie’s two pieces of advice to her younger self

11:30 Advice on pushing out the negative thoughts that control our mindset

13:45 Mindset is the most important thing to accomplishing goals

15:50 Natalie’s game-changing nutritional advice? Hint: eating anti-inflammatories are key

16:50 Having muscle on your body is key to preventing injury as you age

19:36 How to lose that stubborn 5-10 lbs

21:00 Crowd out the bad stuff with as much good stuff as possible

23:10 Natalie shares how she was able to save her marriage by changing her approach and perspective

26:50 What are some keys to ‘aging in reverse’?

28:15 What foods hurt us the most?

29:08 Natalie introduces her exciting new program that is starting in January!

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits. Life can deal us unforeseen challenges, disappointments, and occasional crushed dreams. But we are resilient and capable of powerful transformations, which all start with a small decision! Natalie also shares the power of creating a vision board, how to kill the FAT (False Assuming Truth,) and the importance of an anti- inflammatory diet.
Episode Timestamps: 2:04 How did Natalie become a master at shifting her mindset? 3:20 What was the spark the changed Natalie&rsquo;s life? 5:50 The power of using a vision board 8:27 Natalie journey and diet to becoming a fitness model at 36 10:45 Natalie&rsquo;s two pieces of advice to her younger self 11:30 Advice on pushing out the negative thoughts that control our mindset 13:45 Mindset is the most important thing to accomplishing goals 15:50 Natalie&rsquo;s game-changing nutritional advice? Hint: eating anti-inflammatories are key 16:50 Having muscle on your body is key to preventing injury as you age 19:36 How to lose that stubborn 5-10 lbs 21:00 Crowd out the bad stuff with as much good stuff as possible 23:10 Natalie shares how she was able to save her marriage by changing her approach and perspective 26:50 What are some keys to &lsquo;aging in reverse&rsquo;? 28:15 What foods hurt us the most? 29:08 Natalie introduces her exciting new program that is starting in January!

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Is life feeling a bit rough? This week's guest, fat loss expert and high-performance coach, Natalie Jill says that every vision starts with a decision and when we focus on our obstacles, we get stuck, but when we focus on our opportunities, we get unstuck. You can become an entirely different person by changing your thoughts, actions, and habits.

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