Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action!

Episode Timestamps: 

2:06 Liana shares how anxiety has impacted her life and what was the cause

4:25 Where can you get an omega and amino profile test?

4:50 How has Liana’s life changed by taking supplements?

5:32 What does Liana recommend most people should remove from their diet?

6:26 How bad is refined sugar actually for us?

8:00 What sorts of fats should we avoid?

9:03 Avoiding chemicals/dyes that are hidden in foods.

11:22 Liana shares her special healthy cookie dough recipe.

12:48 What is Liana’s morning routine?

15:20 The experience of moving away from a big city

19:17 Using tools to help get in control of your mind

21:00 Liana shares her daily pre-bed routine.

21:43 What is in Liana’s brand new supplement?

23:00 Details on the supplement giveaway!

25:00 Why and how much for dark leafy greens

26:00 Chlorophyl as a supplement.

26:45 Eating good healthy fats and anxiety reducing foods.

29:17 Always start your day by “swallowing the frog.”

30:00 How organizing your outside life can help your mental game.

35:50 Don’t forget about the Models Do Eat book. :) 

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts. Stress and anxiety come in many forms and from many sources: the pandemic, relationships, past trauma, finances, etc. the list goes on! But by introducing anxiety reducing habits in your life, you can start to relieve the pressure by making simple, healthy choices. Get ready to be inspired and take action!
Episode Timestamps: 
2:06 Liana shares how anxiety has impacted her life and what was the cause
4:25 Where can you get an omega and amino profile test?
4:50 How has Liana&rsquo;s life changed by taking supplements?
5:32 What does Liana recommend most people should remove from their diet?
6:26 How bad is refined sugar actually for us?
8:00 What sorts of fats should we avoid?
9:03 Avoiding chemicals/dyes that are hidden in foods.
11:22 Liana shares her special healthy cookie dough recipe.
12:48 What is Liana&rsquo;s morning routine?
15:20 The experience of moving away from a big city
19:17 Using tools to help get in control of your mind
21:00 Liana shares her daily pre-bed routine.
21:43 What is in Liana&rsquo;s brand new supplement?
23:00 Details on the supplement giveaway!
25:00 Why and how much for dark leafy greens
26:00 Chlorophyl as a supplement.
26:45 Eating good healthy fats and anxiety reducing foods.
29:17 Always start your day by &ldquo;swallowing the frog.&rdquo;
30:00 How organizing your outside life can help your mental game.
35:50 Don&rsquo;t forget about the Models Do Eat book. :)&nbsp;
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬
or send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Is your food adding undue anxiety? Liana Werner Gray, certified nutritionist, natural food chef, and author of Anxiety Free with Food, reveals which food deficiencies and chemicals added to your food can cause anxiety. (WHAT?!) This episode is all about how to best manage your anxiety: by elevating your food choices, getting enough rest, and reframing your thoughts.

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