Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.

Making healthy, and delicious meals can feel overwhelming: from shopping to prepping, cooking to cleanup, it can feel like another chore on your to-do list. But this episode is all about getting you excited to cook more of your own meals by making it fun, quick, and rewarding! 

Author of The Real Food Grocery Guide  and host of the Happier & Healthier Podcast, Maria shares her insight and food wisdom to help you improve your health, one delicious bite at a time. She uses spices as her medicine cabinet, is all about 20 minute recipes, and shares how she makes vegetables taste so good, you'll be craving them every day!

 Episode Timestamps: 


2:02 Maria’s basic steps to making a healthy meal

3:14 How did Maria first get started in the culinary field

6:04 Maria and her skin care issues that connect to diet

8:50 How to make vegetables taste better

10:00 Maria’s favorite kitchen tools and cheat codes

12:00 Making fresh nut milk

13:27 Tips for cooking meal for busy people

17:15 Maria shares some easy and healthy recipes

21:07 Going with the flow vs meal planning

22:50 Cooking with salsa and spices to add flavor and keep dishes healthy

26:25 Some of Maria’s favorite new vegetables at the farmers market

27:30 What is a lotus root?

28:48 Having a large variety of vegetables in our diet

30:15 Adding good fats to our diet

33:35 Tips for picking healthy snacks of junk food

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Learn More: https://www.curtco.com/lifedonebetter

Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬

or send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

A CurtCo Media Production

https://www.curtco.com

 

Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness. Making healthy, and delicious meals can feel overwhelming: from shopping to prepping, cooking to cleanup, it can feel like another chore on your to-do list. But this episode is all about getting you excited to cook more of your own meals by making it fun, quick, and rewarding! Author of <a href="http://amzn.to/2sujtMu" data-saferedirecturl="https://www.google.com/url?q=http://amzn.to/2sujtMu&amp;source=gmail&amp;ust=1623188885979000&amp;usg=AFQjCNF3SPlnHAPmWvwZ3O08yMU6CtAJuw">The Real Food Grocery Guide</a>&nbsp; and host of the <a href="https://itunes.apple.com/us/podcast/happier-healthier-maria-marlowe-nutrition-health-wellness/id1378763987?mt=2&amp;ign-mpt=uo%3D4" data-saferedirecturl="https://www.google.com/url?q=https://itunes.apple.com/us/podcast/happier-healthier-maria-marlowe-nutrition-health-wellness/id1378763987?mt%3D2%26ign-mpt%3Duo%253D4&amp;source=gmail&amp;ust=1623188885979000&amp;usg=AFQjCNF7PKUKyuzdh12NFcV6PDqWP3y3kA">Happier &amp; Healthier Podcast</a>, Maria shares her insight and food wisdom to help you improve your health, one delicious bite at a time. She uses spices as her medicine cabinet, is all about 20 minute recipes, and shares how she makes vegetables taste so good, you'll be craving them every day!
 Episode Timestamps:&nbsp;
 2:02 Maria&rsquo;s basic steps to making a healthy meal 3:14 How did Maria first get started in the culinary field 6:04 Maria and her skin care issues that connect to diet 8:50 How to make vegetables taste better 10:00 Maria&rsquo;s favorite kitchen tools and cheat codes 12:00 Making fresh nut milk 13:27 Tips for cooking meal for busy people 17:15 Maria shares some easy and healthy recipes 21:07 Going with the flow vs meal planning 22:50 Cooking with salsa and spices to add flavor and keep dishes healthy 26:25 Some of Maria&rsquo;s favorite new vegetables at the farmers market 27:30 What is a lotus root? 28:48 Having a large variety of vegetables in our diet 30:15 Adding good fats to our diet 33:35 Tips for picking healthy snacks of junk food
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006‬
or send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>
&nbsp;

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Do you wish you felt motivated to cook? Certified holistic nutritionist and healthy chef Maria Marlowe shares her favorite kitchen hacks: from easy meal prep ideas, must-have time saving tools, and mouthwatering, healthy recipes, you'll be inspired to reward yourself with some homemade happiness.

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