Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things.

If our thoughts and perceptions influence behavior then we may want to take a closer look at our daily thoughts and perceptions and see where we can break through some limiting beliefs;  Upgrade some old software to achieve the goals and improve our quality of life.

Timestamps:

1:26 What sort of problems do people have with their goal setting?

5:20 The power of exercise and it’s effect on the brain

7:15 Is indulging more pleasurable than moderation?

10:25 How do we change our negative self talk and poor thought system?

14:34 Limiting beliefs are always our choice

18:20 How do we change a behavior or thought that we’ve had for our whole life?

24:07 Choose to talk about yourself and your situation in a positive light

25:50 What is Brocks morning routine?

28:33 Tips on goal setting for the new year

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart&rsquo;s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things.
If our thoughts and perceptions influence behavior then we may want to take a closer look at our daily thoughts and perceptions and see where we can break through some limiting beliefs;&nbsp; Upgrade some old software to achieve the goals and improve our quality of life.
Timestamps:
1:26 What sort of problems do people have with their goal setting?
5:20 The power of exercise and it&rsquo;s effect on the brain
7:15 Is indulging more pleasurable than moderation?
10:25 How do we change our negative self talk and poor thought system?
14:34 Limiting beliefs are always our choice
18:20 How do we change a behavior or thought that we&rsquo;ve had for our whole life?
24:07 Choose to talk about yourself and your situation in a positive light
25:50 What is Brocks morning routine?
28:33 Tips on goal setting for the new year
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions or feedback for Jill? Send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
Theme Music by: Chris Porter
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Get-Fit-Guy Podcast host and coach Brock Armstrong talks about common belief systems around exercise, diet, genetics, and aging. Train your brain: it's as important as moving your body daily! Are you ready to start a new year and set new goals? Connecting to your true heart’s desires and understanding the deeper meaning of your goals are going to help you get ignited and stick with it. Changing your behavior is inevitable when you want to accomplish and experience new things.

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