Are you or a loved one experiencing a burnout?
Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us. 

Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotions and remember that taking great care of yourself is a necessity not a luxury.

Through the episode, Jill and Dr. Hammer discuss:

0:55 What is “burnout?”

2:29 How do we recognize burnout?

4:32 What are the GAIN principles from Dr. Hammer’s book?

7:32 What is a typical dat look like for Dr. Hammer during the COVID era?

9:45 What are the two types of happiness?

12:28 Dr. Hammer’s story of recognizing burnout in his life

14:57 Meditating and accepting that which is painful

17:20 Accepting negative emotions

18:00 How does stress affect men and women differently?

19:12 Dealing with friends and outside family during a tragedy

22:07 Where can we learn more about dealing with burnout?

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Learn More: https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Steve Riekeberg

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

Are you or a loved one experiencing a burnout? Some signs of a burnout are: losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election, working from home, financial stress (and the list goes on) is affecting all of us.&nbsp;
Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotions and remember that taking great care of yourself is a necessity not a luxury.
Through the episode, Jill and Dr. Hammer discuss:
0:55 What is &ldquo;burnout?&rdquo;
2:29 How do we recognize burnout?
4:32 What are the GAIN principles from Dr. Hammer&rsquo;s book?
7:32 What is a typical dat look like for Dr. Hammer during the COVID era?
9:45 What are the two types of happiness?
12:28 Dr. Hammer&rsquo;s story of recognizing burnout in his life
14:57 Meditating and accepting that which is painful
17:20 Accepting negative emotions
18:00 How does stress affect men and women differently?
19:12 Dealing with friends and outside family during a tragedy
22:07 Where can we learn more about dealing with burnout?
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions or feedback for Jill? Send her a message on Instagram:<a href="https://www.instagram.com/_modelsdoeat"> https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter:<a href="https://www.twitter.com/_lifedonebetter"> https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Steve Riekeberg
Theme Music by: Chris Porter
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Are you or a loved one experiencing a burnout? Some signs of a burnout are; losing patience quickly, poor sleep, being easily distracted and feeling really tired. The ongoing pandemic, the presidential election,  working from home, financial stress (and the list goes on) is affecting all of us.   Take control of your mental health and schedule time away from work and your phone. Give yourself time to feel and process all your emotions and remember that taking great care of yourself is a necessity not a luxury.

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