What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.

Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.

You’ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.

In this episode they discuss:

1:18 How has the modeling industry changed with the advent of social media

5:29 Sarah has 5 keys to becoming your best self. The first is ‘awareness’

6:02 The second key to success is ‘sleep’

8:13 Sarah’s 3rd key to success is managing ‘stress’

9:06 The 4th key to success is ‘intuitive eating’

10:20 Sarah’s top 3 ‘must-haves’ in her diet

11:03 Interesting thoughts about Vitamin C 

11:59 The fifth key to Sarah’s system of success is ‘exercise’

15:48 What makes Sarah feel beautiful 

17:03 Thoughts on wearing daily make-up and all the new ‘Instagram looks’

18:06 Sarah’s top two tips on how to boost confidence

20:20 Jill shares how she’s been able to boost her confidence

21:59 How does Sarah practice self-love

23:41 How the pandemic has centered Sarah’s priorities 

-----------------

Learn More:https://www.curtco.com/lifedonebetter

Have questions or feedback for Jill? Send her a message on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter:https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself? &nbsp;Sarah sums up the 5 keys from her book &ldquo;Supermodel You&rdquo; that will help you make better decisions day-to-day.
Join Sarah and Jill's conversation about how the modeling industry has changed, the importance of sleep and tips on boosting confidence.
You&rsquo;ll enjoy the surprisingly down-to-earth approach Sarah brings to Life Done Better.
In this episode they discuss:
1:18 How has the modeling industry changed with the advent of social media
5:29 Sarah has 5 keys to becoming your best self. The first is &lsquo;awareness&rsquo;
6:02 The second key to success is &lsquo;sleep&rsquo;
8:13 Sarah&rsquo;s 3rd key to success is managing &lsquo;stress&rsquo;
9:06 The 4th key to success is &lsquo;intuitive eating&rsquo;
10:20 Sarah&rsquo;s top 3 &lsquo;must-haves&rsquo; in her diet
11:03 Interesting thoughts about Vitamin C&nbsp;
11:59 The fifth key to Sarah&rsquo;s system of success is &lsquo;exercise&rsquo;
15:48 What makes Sarah feel beautiful&nbsp;
17:03 Thoughts on wearing daily make-up and all the new &lsquo;Instagram looks&rsquo;
18:06 Sarah&rsquo;s top two tips on how to boost confidence
20:20 Jill shares how she&rsquo;s been able to boost her confidence
21:59 How does Sarah practice self-love
23:41 How the pandemic has centered Sarah&rsquo;s priorities&nbsp;
-----------------
Learn More: <a href="https://www.curtco.com/lifedonebetter">https://www.curtco.com/lifedonebetter</a>
Have questions or feedback for Jill? Send her a message on Instagram: <a href="https://www.instagram.com/_modelsdoeat">https://www.instagram.com/_modelsdoeat</a>
Follow us on Twitter: <a href="https://www.twitter.com/_lifedonebetter">https://www.twitter.com/_lifedonebetter</a>
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Theme Music by: Chris Porter
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

What makes you feel beautiful? Do you give yourself enough time to take excellent care of yourself?  Sarah sums up the 5 keys from her book “Supermodel You” that will help you make better decisions day-to-day.

Advertisement