How do you perform under pressure? Do your nerves get in the way?

Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.

Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy.

In this episode Julia and Jill discuss:

0:43 What does retirement mean to you?

4:48 Did skiing remain a passion even when it was your job?

7:17 How did you craft your positive mindset?

9:22 How do you deal with things that annoy you?

10:25 Sleep tricks and advice.

12:25 Tips of calming your nerves.

13:55 The biggest misconceptions about Julia.

16:27 Building the timeline of your goals.

17:36 Julia explains why her podcast is called “Just Be Yourself.”

18:26 The biggest lessons Julia has learned from being a mother. 

19:05 Discussing the subject of discipline.

21:56 Julias tips on raising her vibration every day.

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Learn More: https://www.curtco.com/lifedonebetter

Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat

Follow us on Twitter: https://www.twitter.com/_lifedonebetter

Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

How do you perform under pressure? Do your nerves get in the way?
Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in.
Don't underestimate the power of your brain!&nbsp; A positive attitude is learned behavior; train your brain daily to become more resilient and happy.
In this episode Julia and Jill discuss:
0:43 What does retirement mean to you?
4:48 Did skiing remain a passion even when it was your job?
7:17 How did you craft your positive mindset?
9:22 How do you deal with things that annoy you?
10:25 Sleep tricks and advice.
12:25 Tips of calming your nerves.
13:55 The biggest misconceptions about Julia.
16:27 Building the timeline of your goals.
17:36 Julia explains why her podcast is called &ldquo;Just Be Yourself.&rdquo;
18:26 The biggest lessons Julia has learned from being a mother.&nbsp;
19:05 Discussing the subject of discipline.
21:56 Julias tips on raising her vibration every day.
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have a question or a topic you want discussed on the show? Send a message to Jill on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Sound Engineering by: Michael Kennedy
Theme Music by: Chris Porter
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

How do you perform under pressure? Do your nerves get in the way?  Olympic champion Julia Mancuso reveals how she prepares her mind for a race and how she stops negative thoughts from creeping in. Don't underestimate the power of your brain!  A positive attitude is learned behavior; train your brain daily to become more resilient and happy.

13 - WINNING IS 99% MENTAL : Olympic Ski Champion &  Free Spirit Julia Mancuso

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/9d831b1f-f90d-4a0b-9576-ac52010ef771/transcript

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