Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.

In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your most authentic self and dealing with racial injustice in the US.

In this episode they discuss:

(1:15) What spurred your choice to become a lawyer from such a young age

(3:32) What has helped Renee step into her power and become unapologetically herself

(6:18) Tips and advice on vetting your social circle to live your more authentic life.

(7:05) How has Renee been affected by all the recent political and racial injustice that the US has dealt with recently?

(8:40) How difficult has it been for Renee to go about explaining all the racial issues in the US to her interracial family?

(11:20) What is Seasonal Affective Disorder and what are some tips on dealing with it?

(16:29) What is some of the best advice Renee has been given in her life?

(18:28) The importance of building in relaxation time to your days.

(20:59) Renee shares some of the foods she grew up with in Jamaica.

(21:51) Care for yourself just like you would care for your most prized guest. 

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Learn More: https://www.curtco.com/lifedonebetter

Follow Us:

Twitter: https://www.twitter.com/_lifedonebetter

Jill on Instagram: https://www.instagram.com/_modelsdoeat

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Hosted by: Jill de Jong

Produced and edited by: AJ Moseley

Theme Music by: Chris Porter

A CurtCo Media Production

https://www.curtco.com

 

Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill &amp; Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.
In this unique episode, Jill and her close friend Renee share some excellent life advice on becoming your most authentic self and dealing with racial injustice in the US.
In this episode they discuss:
(1:15) What spurred your choice to become a lawyer from such a young age
(3:32) What has helped Renee step into her power and become unapologetically herself
(6:18) Tips and advice on vetting your social circle to live your more authentic life.
(7:05) How has Renee been affected by all the recent political and racial injustice that the US has dealt with recently?
(8:40) How difficult has it been for Renee to go about explaining all the racial issues in the US to her interracial family?
(11:20) What is Seasonal Affective Disorder and what are some tips on dealing with it?
(16:29) What is some of the best advice Renee has been given in her life?
(18:28) The importance of building in relaxation time to your days.
(20:59) Renee shares some of the foods she grew up with in Jamaica.
(21:51) Care for yourself just like you would care for your most prized guest.&nbsp;
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Follow Us:
Twitter: https://www.twitter.com/_lifedonebetter
Jill on Instagram: https://www.instagram.com/_modelsdoeat
------------
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
Theme Music by: Chris Porter
A CurtCo Media Production
<a href="https://www.curtco.com">https://www.curtco.com</a>
&nbsp;

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Are you ready to step into your power? Letting go of relationships that no longer serve you, and making space for new uplifting, supportive friends and partners may be the start of re-discovering yourself. Join Jill & Renee as they also explore the power of talk therapy, dealing with depression, and how to lead by example.

12 - BE UNAPOLOGETICALLY YOU : Lawyer & Change Maker, Renee Goble

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/ffb9c1f8-3e16-48a9-b0cc-ac4b01859816/transcript

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