Liana Werner Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.

Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet”

What you put in your mouth every day is going to affect your body and your brain.

Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body.

Liana and Jill talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression.

TIMESTAMPS:

2:40 - Liana Werner Gray relates how she defeated cancer through diet

7:20 - The role of diet in restoring health

9:20 - Top three foods that keep a body cancer free

14:10 - How to stay motivated and inspired

17:50 - Liana discusses her new book "Anxiety Free With Food"

20:25 - Best foods for gut and mental health,

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Learn More: Life Done Better

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

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Hosted by: Jill de Jong

Produced and Edited by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

Liana Werner Gray&rsquo;s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.
Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book &ldquo;The Earth Diet&rdquo;
What you put in your mouth every day is going to affect your body and your brain.
Your brain chemistry relies on the nutrients you provide; your immune system needs strong building blocks, and your gut health is essential for a balanced body.
Liana and Jill talk about replacement therapy and Liana shares her top 3 recommended foods to create a cancer free environment in your body, including nutrients that can optimize gut health and reduce anxiety and depression.
TIMESTAMPS:
2:40 - Liana Werner Gray relates how she defeated cancer through diet
7:20 - The role of diet in restoring health
9:20 - Top three foods that keep a body cancer free
14:10 - How to stay motivated and inspired
17:50 - Liana discusses her new book "Anxiety Free With Food"
20:25 - Best foods for gut and mental health,
--------------------------
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill on Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow the show on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_lifedonebetter</a>
---------------------------
Hosted by: Jill de Jong
Produced and Edited by: Mike Thomas
Sound Engineering by: Michael Kennedy
Theme Music by: Chris Porter
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Liana Werner-Gray’s junk food addiction destroyed her body. When she discovered a golf ball size tumor in her neck and was diagnosed with early-stage cancer, she knew it was time do to the inner-work and heal this - addressing it at the root.  Restoring her health one bite at a time, introducing whole foods back into her diet, and eating foods straight from the earth inspired her to write her first book “The Earth Diet”

08 - CANCER FREE FOODS: Nutritionist and Bestselling Author Liana Werner Gray

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/9094a762-d8f3-4fea-836f-ac2e017f5500/transcript

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