Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler  for a new perspective, tips for improving love relationships and communication skills.

Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’

After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology. 

In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want.

TIMESTAMPS:

1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back.

6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead.

11:00 - How to get support from friends, mentors, and coaches.

13:15 - Understanding and confronting feelings.

17:15 - Addressing communication challenges and the triggers in personal relationships.

25:00 - The myths around being a “People Pleaser.”

Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter: @_lifedonebetter

Learn More: Life Done Better

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Hosted by: Jill de Jong

Guest: Christine Hassler

Produced by: Mike Thomas

Sound Engineering by: Michael Kennedy

Theme Music by: Chris Porter

A CurtCo Media Production

Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler &nbsp;for a new perspective, tips for improving love relationships and communication skills.
Christine Hassler graduated cum laude from Northwestern University and received her master&rsquo;s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.&nbsp; Her most-recent book is &lsquo;Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.&rsquo;
After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She&rsquo;s a master coach who combines life coaching with the principles of spiritual psychology.&nbsp;
In her conversation with host Jill de Jong, Christine reviews the principles in her book &lsquo;Expectation Hangover,&rsquo; and she offers a step-by-step guide to achieve instant clarity on what&rsquo;s holding you back from the life you want.
TIMESTAMPS:
1:15 - Christine Hassler describes the three types of &ldquo;Expectation Hangovers&rdquo; and why they hold us back.
6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead.
11:00 - How to get support from friends, mentors, and coaches.
13:15 - Understanding and confronting feelings.
17:15 - Addressing communication challenges and the triggers in personal relationships.
25:00 - The myths around being a &ldquo;People Pleaser.&rdquo;
Follow Jill on Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow the show on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_lifedonebetter</a>
Learn More: Life Done Better
----------------------------------
Hosted by: Jill de Jong
Guest: Christine Hassler
Produced by: Mike Thomas
Sound Engineering by: Michael Kennedy
Theme Music by: Chris Porter
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Are you dealing with a lot of disappointment and frustration? This episode is for you! Listen to this conversation with master coach and author of "Expectation Hangover" Christine Hassler  for a new perspective, tips for improving love relationships and communication skills.

02 - EXPECTATION HANGOVER: Life Coach and Author Christine Hassler

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/59a48c23-ebe7-433c-a4ed-ac05011bffbc/transcript