Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert. 

Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.

Timestamps:

2:00 - Balancing technology and managing the so-called “Zoom Effect.”

3:20 - The merits of taking the occasional social media detox.

4:30 - The rules for getting a better night’s sleep.

9:00 - How to prioritize health over everything else.

15:00 - Nikki’s journey overcoming her eating disorders and business challenges.

19:00 - Recognizing the guilt and filters we use to punish ourselves.

23:40 - Nikki talks about what she's learned from her biggest failures.

25:30 - The necessity and value of having a coach and a mentor.

29:00 - What improvements would Nikki and Jill like to see in their lives?

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Follow Jill on Instagram: @_modelsdoeat

Follow the show on Twitter and send us questions: @_lifedonebetter

Learn more: Life Done Better

Hosted by: Jill de Jong

Guest: Nikki Sharp

Produced by: Mike Thomas

Theme Music by: Chris Porter

Sound Engineer: Michael Kennedy

Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert.&nbsp;
Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.
Timestamps:
2:00 - Balancing technology and managing the so-called &ldquo;Zoom Effect.&rdquo;
3:20 - The merits of taking the occasional social media detox.
4:30 - The rules for getting a better night&rsquo;s sleep.
9:00 - How to prioritize health over everything else.
15:00 - Nikki&rsquo;s journey overcoming her eating disorders and business challenges.
19:00 - Recognizing the guilt and filters we use to punish ourselves.
23:40 - Nikki talks about what she's learned from her biggest failures.
25:30 - The necessity and value of having a coach and a mentor.
29:00 - What improvements would Nikki and Jill like to see in their lives?
------------------------------------------
Follow Jill on Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow the show on Twitter and send us questions: <a href="https://www.twitter.com/_lifedonebetter">@_lifedonebetter</a>
Learn more:<a href="https://www.curtco.com/lifedonebetter"> Life Done Better</a>
Hosted by: Jill de Jong
Guest: Nikki Sharp
Produced by: Mike Thomas
Theme Music by: Chris Porter
Sound Engineer: Michael Kennedy

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by:&nbsp;AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Hosted by Supermodel and health coach Jill de Jong, Life Done Better is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge.

Life Done Better with Supermodel Jill de Jong

Made for those who choose to ‘lean-in’ to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.

Learn More:Life Done Better

Follow Jill: Instagram: @_modelsdoeat

Follow Life Done Better on Twitter:@_LifeDoneBetter

Hosted by: Jill de Jong

Produced by: AJ Moseley

A CurtCo Media Production

Made for those who choose to &lsquo;lean-in&rsquo; to life, live purposefully, and desire to make positive changes. This is a safe place for exploration and personal growth by empowering and providing you with knowledge from top experts and change makers in all aspects of self-improvement and wellness to help you make the best decisions for positive improvements in your life. With the expert guidance of health coach Jill de Jong, Life Done Better is a haven for community, connection, and growth.
Learn More: <a href="https://www.curtco.com/lifedonebetter">Life Done Better</a>
Follow Jill: Instagram: <a href="https://www.instagram.com/_modelsdoeat">@_modelsdoeat</a>
Follow Life Done Better on Twitter: <a href="https://www.twitter.com/_lifedonebetter">@_LifeDoneBetter</a>
Hosted by: Jill de Jong
Produced by: AJ Moseley
A <a href="https://www.curtco.com">CurtCo Media</a> Production

Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert

01 - HONESTY IS CONTAGIOUS: Wellness Expert and Bestselling Author Nikki Sharp.

https://api.omny.fm/orgs/4fab3663-bc0e-42da-bca1-ab68000eb109/clips/054c9ca7-a70f-46ae-a402-abfe016dba33/transcript

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