Ah, spring! A time rejuvenate after the winter. A time full of possibilities! 

It's about that time when we start the spring cleaning process around our home. But spring cleaning is more than just the physical parts of our lives. It can also be a time we internally clean our mind and soul, so we can make room to make the life we want! 

Today, Dan shares the five strategies to sprint clean your mind! Let's get all Marie Kondo on what's INSIDE, too! 

Things discussed in today's episode include... 

- The importance of SLEEP and the science behind how your brain physically cleanses itself during sleep, helping you brain perform better.

- A quick sleep hack to increase your cognitive function by as much as 25%!

- How limiting the amount of decisions you make during the day can help your ability to make BETTER decisions.

- Why taking time to clear out your technology can also clear out space in your mind.

- How choosing what content you consume and fill your brain with can make or break your flow.

- Why having a sense of play can be the key to finding the inspiration you need.

- The science behind our thoughts and the stories we tell ourselves and how we can change them. 

Join the Life Amplified Power Tribe and talk to Dan about this week's episode: facebook.com/groups/lifeamplified

Learn more about Dan and how he can help you add more purpose, fulfillment, and joy in ALL aspects of your life at creativesoulcoaching.net

Be social with Dan on Instagram and Twitter: @CSCDanMason

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ah, spring! A time rejuvenate after the winter. A time full of possibilities! It's about that time when we start the spring cleaning process around our home. But spring cleaning is more than just the physical parts of our lives. It can also be a time we internally clean our mind and soul, so we can make room to make the life we want! Today, Dan shares the five strategies to sprint clean your mind! Let's get all Marie Kondo on what's INSIDE, too! Things discussed in today's episode include... - The importance of SLEEP and the science behind how your brain physically cleanses itself during sleep, helping you brain perform better.- A quick sleep hack to increase your cognitive function by as much as 25%!- How limiting the amount of decisions you make during the day can help your ability to make BETTER decisions.- Why taking time to clear out your technology can also clear out space in your mind.- How choosing what content you consume and fill your brain with can make or break your flow.- Why having a sense of play can be the key to finding the inspiration you need.- The science behind our thoughts and the stories we tell ourselves and how we can change them. Join the Life Amplified Power Tribe and talk to Dan about this week's episode:<a href="http://%20facebook.com/groups/lifeamplified"> facebook.com/groups/lifeamplified</a>Learn more about Dan and how he can help you add more purpose, fulfillment, and joy in ALL aspects of your life at <a href="http://creativesoulcoaching.net">creativesoulcoaching.net</a>Be social with Dan on Instagram and Twitter: @CSCDanMason Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Elvis Duran Presents: Life Amplified with Dan Mason. Dan Mason is a nationally recognized career and life reinvention coach, TV personality, and keynote speaker. He has helped people in 18 countries trade the corporate grind for their true calling and create more happiness at work and at home.
Dan has been featured at CBS, FOX, ABC, The Tamron Hall Show, Huffpost, Thrive Global, and more.
Each week, Dan will interview thought leaders, celebrities, and everyday people who have done extraordinary things, while also sharing stories of his own journey to self-love and acceptance. His intention is to show you how to turn down the negativity, find your purpose, and live Life Amplified. Find out more at http://www.creativesoulcoaching.netCreative Soul Coaching (creativesoulcoaching.net).

Life Amplified with Dan Mason

Elvis Duran Presents: Life Amplified with Dan Mason. Dan Mason is a nationally recognized career re-imagination coach, TV personality, and keynote speaker. He has helped people in 18 countries trade the corporate grind for their true calling and create more happiness at work and at home. Dan has been featured at CBS, FOX, ABC, The Tamron Hall Show, Huffpost, Thrive Global, and more. Each week, Dan will interview thought leaders, celebrities, and everyday people who have done extraordinary things, while also sharing stories of his own journey to self-love and acceptance. His intention is to show you how to turn down the negativity, find your purpose, and live Life Amplified. Find out more at http://www.creativesoulcoaching.netCreative Soul Coaching (creativesoulcoaching.net).

Elvis Duran Presents: Life Amplified with Dan Mason. Dan Mason is a nationally recognized career re-imagination coach, TV personality, and keynote speaker. He has helped people in 18 countries trade the corporate grind for their true calling and create more happiness at work and at home. Dan has been featured at CBS, FOX, ABC, The Tamron Hall Show, Huffpost, Thrive Global, and more. Each week, Dan will interview thought leaders, celebrities, and everyday people who have done extraordinary things, while also sharing stories of his own journey to self-love and acceptance. His intention is to show you how to turn down the negativity, find your purpose, and live Life Amplified. Find out more at http://www.creativesoulcoaching.netCreative Soul Coaching (creativesoulcoaching.net).

Five Strategies to Spring Clean Your Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/82caa3e2-2e8d-4a19-9527-ae28000d5cba/transcript

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