Marker 01

Marker 04

Marker 05

Marker 06

Marker 08

As a competitive rower for 17 years, Dr. Lise Janelle knows firsthand the grit, precision, and pain that define elite sport. But it’s what came after the races—when the training stopped and identity shifted—that truly reshaped her path.

Now a world-renowned performance coach, author, and creator of the Heart Freedom Method, Lise helps high-achieving athletes and entrepreneurs clear the subconscious blocks holding them back. In this episode, she joins Amber Daines to talk about the invisible stories we carry, how childhood moments can shape adult performance, and why success sometimes feels like a threat rather than a reward.

From competing at the Canadian Henley Regatta to coaching Olympic medalists, Lise unpacks how the subconscious mind drives our results—often without us realizing it. They explore self-sabotage, identity after sport, and how athletes can find purpose and fulfillment long after they leave the podium.

If you’ve ever felt like you're holding yourself back without knowing why, this conversation will change how you think about success, self-worth, and what it truly means to win—on and off the field.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

As a competitive rower for 17 years, Dr. Lise Janelle knows firsthand the grit, precision, and pain that define elite sport. But it&rsquo;s what came after the races&mdash;when the training stopped and identity shifted&mdash;that truly reshaped her path.
Now a world-renowned performance coach, author, and creator of the Heart Freedom Method, Lise helps high-achieving athletes and entrepreneurs clear the subconscious blocks holding them back. In this episode, she joins Amber Daines to talk about the invisible stories we carry, how childhood moments can shape adult performance, and why success sometimes feels like a threat rather than a reward.
From competing at the Canadian Henley Regatta to coaching Olympic medalists, Lise unpacks how the subconscious mind drives our results&mdash;often without us realizing it. They explore self-sabotage, identity after sport, and how athletes can find purpose and fulfillment long after they leave the podium.
If you&rsquo;ve ever felt like you're holding yourself back without knowing why, this conversation will change how you think about success, self-worth, and what it truly means to win&mdash;on and off the field.
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Life After the Whistle with Amber Daines. Where sporting legends and athletes share their playbook for life as they navigate their second acts. Life after the Whistle is a winning podcast thanks to our founding sponsors, the Central Coast Sports College, empowering your future through education and sports and Division Technologies, your partner for technology leadership & advice with top-tier, affordable technology services for businesses, professional services, and startups.

Connect with Amber amberdaines.com

Life After the Whistle with Amber Daines.&nbsp;Where sporting legends and athletes share their playbook for life as they navigate their second acts.&nbsp;Life after the Whistle is a winning podcast thanks to our founding sponsors, the<a href="https://ccsc.nsw.edu.au"> Central Coast Sports College</a>, empowering your future through education and sports and <a href="https://divisiontech.io">Division Technologies</a>, your partner for technology leadership &amp; advice with top-tier, affordable technology services for businesses, professional services, and startups.
Connect with Amber <a href="https://amberdaines.com">amberdaines.com</a>