As a competitive rower for 17 years, Dr. Lise Janelle knows firsthand the grit, precision, and pain that define elite sport. But it’s what came after the races—when the training stopped and identity shifted—that truly reshaped her path.

Now a world-renowned performance coach, author, and creator of the Heart Freedom Method, Lise helps high-achieving athletes and entrepreneurs clear the subconscious blocks holding them back. In this episode, she joins Amber Daines to talk about the invisible stories we carry, how childhood moments can shape adult performance, and why success sometimes feels like a threat rather than a reward.

From competing at the Canadian Henley Regatta to coaching Olympic medalists, Lise unpacks how the subconscious mind drives our results—often without us realizing it. They explore self-sabotage, identity after sport, and how athletes can find purpose and fulfillment long after they leave the podium.

If you’ve ever felt like you're holding yourself back without knowing why, this conversation will change how you think about success, self-worth, and what it truly means to win—on and off the field.

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.