Ben Lucas is the co-founder of Sydney’s leading fitness and yoga studio Flow Athletic and is a former NRL player for the Cronulla Sharks. Ben is one of Australia’s leading personal trainers, with a client list that includes Erin Holland, Sammy Robinson, and Elton John. Ben is also an ambassador for the Sydney Marathon and a member of Athletes for Life. Ben has also been named the head coach at Sydney Marathon. 

In this engaging conversation, Benjamin Lucas shares his journey from a young sports enthusiast to a successful fitness entrepreneur. He discusses his early love for sports, the challenges and triumphs of his NRL career, and his transition into the fitness industry. Benjamin emphasises the importance of resilience, mentorship, and continuous learning in both sports and business. He also reflects on the impact of fitness trends and the significance of adapting to change.

Connect with Ben Lucas here https://flowathletic.com.au/

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education.

Ben Lucas is the co-founder of Sydney&rsquo;s leading fitness and yoga studio Flow Athletic and is a former NRL player for the Cronulla Sharks. Ben is one of Australia&rsquo;s leading personal trainers, with a client list that includes Erin Holland, Sammy Robinson, and Elton John. Ben is also an ambassador for the Sydney Marathon and a member of Athletes for Life. Ben has also been named the head coach at Sydney Marathon.&nbsp;
In this engaging conversation, Benjamin Lucas shares his journey from a young sports enthusiast to a successful fitness entrepreneur. He discusses his early love for sports, the challenges and triumphs of his NRL career, and his transition into the fitness industry. Benjamin emphasises the importance of resilience, mentorship, and continuous learning in both sports and business. He also reflects on the impact of fitness trends and the significance of adapting to change.
Connect with Ben Lucas here<a href="https://flowathletic.com.au/"> https://flowathletic.com.au/</a>
Connect with Amber Daines&nbsp;<a href="https://amberdaines.com">here </a><a href="https://amberdaines.com">https://amberdaines.com</a>
Life After the Whistle is a winning podcast thanks to our founding sponsor, the Central Coast Sports College (<a href="https://ccsc.nsw.edu.au">https://ccsc.nsw.edu.au</a>) , empowering your future through education.

Life After the Whistle with Amber Daines. Where sporting legends and athletes share their playbook for life as they navigate their second acts. Life after the Whistle is a winning podcast thanks to our founding sponsors, the Central Coast Sports College, empowering your future through education and sports and Division Technologies, your partner for technology leadership & advice with top-tier, affordable technology services for businesses, professional services, and startups.

Connect with Amber amberdaines.com

Life After the Whistle with Amber Daines.&nbsp;Where sporting legends and athletes share their playbook for life as they navigate their second acts.&nbsp;Life after the Whistle is a winning podcast thanks to our founding sponsors, the<a href="https://ccsc.nsw.edu.au"> Central Coast Sports College</a>, empowering your future through education and sports and <a href="https://divisiontech.io">Division Technologies</a>, your partner for technology leadership &amp; advice with top-tier, affordable technology services for businesses, professional services, and startups.
Connect with Amber <a href="https://amberdaines.com">amberdaines.com</a>

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