In this episode, I sit down with fitness legend Kris Gethin — a guy I met at the gym who turned out to be one of the most disciplined, knowledgeable, and quietly intense humans I’ve ever met. Kris has lived more lives than most people can imagine: motocross racer, natural bodybuilder, editor at Flex, the man behind some of India’s biggest celebrity transformations, and the founder of science-backed supplement companies that actually live up to their labels.

We talk about the grind, the mindset, and what happens when life punches you in the face and you get back up anyway. We get into peptides, supplements, nutrition, and how to stay strong and functional as we age. Kris also opens up about the back injury that nearly broke him, the depression that followed, and how discipline, fitness, and purpose rebuilt his life from the inside out.

If you’re over 40, feeling your body change, or just want real talk from a guy who’s lived it all — this one’s for you.

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