Marriage and Family therapist Charna F Wilson joins this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.

Marriage and Family therapist Charna F Wilson joins this episode of&nbsp;Levels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.

Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.
Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Levels to Boundaries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71fc6787-0ea4-48f0-a6a6-b35c004d4d49/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby break down the opening weeks of the WNBA season, starting with the devastating news that Rickea Jackson is out for the year with a torn ACL, and what that means for a Chicago Sky team that's been one of the early surprises at 3-1. They get into A'ja Wilson's 45-point masterclass against the Sun (she missed three shots, period), why Kennedy Carter has the Aces looking scary, and the case for the Washington Mystics as the most underrated team in the league. Then they get into the fun stuff: way-too-early picks for MVP, Rookie of the Year, Sixth Player, Most Improved, and a champion — and Sheryl makes it very clear that if anyone wants the trophy, they're going to have to go take it from A'ja.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby break down the opening weeks of the WNBA season, starting with the devastating news that Rickea Jackson is out for the year with a torn ACL, and what that means for a Chicago Sky team that's been one of the early surprises at 3-1. They get into A'ja Wilson's 45-point masterclass against the Sun (she missed three shots, period), why Kennedy Carter has the Aces looking scary, and the case for the Washington Mystics as the most underrated team in the league. Then they get into the fun stuff: way-too-early picks for MVP, Rookie of the Year, Sixth Player, Most Improved, and a champion &mdash; and Sheryl makes it very clear that if anyone wants the trophy, they're going to have to go take it from A'ja.

Levels to WNBA Early Season Stories

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/512a0b55-1bda-4395-8a70-b45100659a57/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby were joined by Clare Hamill, Interim President of the Portland Fire. We're running this one back because the Fire just returned to the floor for the first time in over two decades this past weekend as one of two new WNBA expansion franchises in the league's 30th season. They're off to an explosive start, setting a new WNBA attendance record for an expansion team opener! Listen back to the conversation that laid out the vision.

Original run-date: August 21, 2025

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby were joined by Clare Hamill, Interim President of the Portland Fire. We're running this one back because the Fire just returned to the floor for the first time in over two decades this past weekend as one of two new WNBA expansion franchises in the league's 30th season. They're off to an explosive start, setting a new WNBA attendance record for an expansion team opener! Listen back to the conversation that laid out the vision.
Original run-date:&nbsp;August 21, 2025

High Level Conversations Replay: Clare Hamill 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6e3735c4-89a9-4aff-a13f-b44a000826d6/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby take the show live to the Sigma Gamma Rho Boulé in Springfield — Terrika's home chapter energy on full display, and Sheryl one year into her own neo season as a new soror. With a room full of sisters in the audience, they  break down what spring cleaning really means: clearing out old clothes, old ideas, and maybe even some old "friends." Especially the friendships where only one person is building the bond. Sorors on the mic bring the bars too — including one line that needs to be a t-shirt: "your disrespect is my closure." Sheryl and Tee close it out with what's worth making room for on the other side of the cleanout.

On this episode of&nbsp;Levels to This, Sheryl Swoopes and Terrika Foster-Brasby take the show live to the Sigma Gamma Rho Boul&eacute; in Springfield &mdash; Terrika's home chapter energy on full display, and Sheryl one year into her own neo season as a new soror. With a room full of sisters in the audience, they &nbsp;break down what spring cleaning really means: clearing out old clothes, old ideas, and maybe even some old "friends." Especially the friendships where only one person is building the bond. Sorors on the mic bring the bars too &mdash; including one line that needs to be a t-shirt: "your disrespect is my closure." Sheryl and Tee close it out with what's worth making room for on the other side of the cleanout.

Levels to Spring Cleaning LIVE with Sigma Gamma Rho!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6fbae4e1-637b-4af0-bd08-b443007f454c/transcript

Levels to Boundaries

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Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

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