Marriage and Family therapist Charna F Wilson joins this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.

Marriage and Family therapist Charna F Wilson joins this episode of&nbsp;Levels to This, Sheryl Swoopes and Terrika Foster-Brasby to discuss BOUNDARIES. How to set them, how to handle guilt for taking time for yourself, and everything else you need to carve out some peace.

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.

Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.
Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

Levels to Boundaries

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/71fc6787-0ea4-48f0-a6a6-b35c004d4d49/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby cope with the fact that Athletes Unlimited basketball is paused for 2027. It's a bummer! They also weigh in on DeWanna Bonner signing with the Dream (LOVE it) for another title run, and turn to the ridiculous criticism of A'ja Wilson's and Kelsey Plum's stepping away from FIBA. What's with people still scrutinizing players' personal needs? No is a complete sentence. Take the note: FIBA break is a break, and Terrika means it.

On this episode of&nbsp;Levels to This, Sheryl Swoopes and Terrika Foster-Brasby cope with the fact that Athletes Unlimited basketball is paused for 2027. It's a bummer! They also weigh in on DeWanna Bonner signing with the Dream (LOVE it) for another title run, and turn to the ridiculous criticism of A'ja Wilson's and Kelsey Plum's stepping away from FIBA. What's with people still scrutinizing players' personal needs? No is a complete sentence. Take the note: FIBA break is a break, and Terrika means it.

Levels to Take a (FIBA) Break!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d7db748a-8f22-4bb9-b3c0-b4ba004262e1/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby set the table for the playoffs: all eight teams are in, but the seeding fight is where it gets interesting, and a potential Atlanta–Indiana matchup has both of them poppin' popcorn. They get into Angel Reese's 26 rebounds (breaking Chamique Holdsclaw's 23-year-old record), why Minnesota is Terrika's pick to win it all, and who's got the most to lose in the first round. The duo also opens their early awards ballots — A'ja Wilson for MVP, Olivia Miles for Rookie of the Year, Janelle Salaün for Sixth Player of the Year — and a true toss up for Coach of the Year. Before tip-off, they shout out Natasha Cloud, check in on Gary, Indiana, and say goodbye to THE Dolly Parton.

On this episode of&nbsp;Levels to This, Sheryl Swoopes and Terrika Foster-Brasby set the table for the playoffs: all eight teams are in, but the seeding fight is where it gets interesting, and a potential Atlanta&ndash;Indiana matchup has both of them poppin' popcorn. They get into Angel Reese's 26 rebounds (breaking Chamique Holdsclaw's 23-year-old record), why Minnesota is Terrika's pick to win it all, and who's got the most to lose in the first round. The duo also opens their early awards ballots &mdash; A'ja Wilson for MVP, Olivia Miles for Rookie of the Year, Janelle Sala&uuml;n for Sixth Player of the Year &mdash; and a true toss up for Coach of the Year. Before tip-off, they shout out Natasha Cloud, check in on Gary, Indiana, and say goodbye to THE Dolly Parton.

Levels to the WNBA Postseason Push (And Goodbye, Dolly!)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ab74e299-8c4e-4e32-aad8-b4b3006012d6/transcript

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with Shaniqua McClendon, Senior Vice President of Political Strategy (you heard that "senior" here first) at Crooked Media, for a conversation that is equal parts eye-opening and unfiltered. It's primary season and we've still got a long way to go until November. The trio digs into what sustainable civic engagement looks like for Black women who are... exhausted. Shaniqua doesn't hold back on what accountability must look like in a post-Trump America — and spoiler: somebody needs to go to prison.

On this episode of Levels to This, Sheryl Swoopes and Terrika Foster-Brasby sit down with Shaniqua McClendon, Senior Vice President of Political Strategy (you heard that "senior" here first) at Crooked Media, for a conversation that is equal parts eye-opening and unfiltered. It's primary season and we've still got a long way to go until November. The trio digs into what sustainable civic engagement looks like for Black women who are... exhausted. Shaniqua doesn't hold back on what accountability must look like in a post-Trump America &mdash; and spoiler: somebody needs to go to prison.

High Level Conversations Replay: Shaniqua McClendon

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/24cfbcb4-01f5-46aa-852c-b4ac014bb999/transcript

Levels to Boundaries

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Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

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