On this episode of Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic — mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn’t just about illness — it’s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help. 

Show Notes:

General Information 
American Psychiatric Association Mental Health Explainer Videos: Mental Health Explainer Videos - YouTube
Mental Health America Screening Tools
Mental Health Language Guide – (this guide is supported by the American Psychiatric Association who also contributed to the content of the guide)
How We Feel (app)
The Mental Health Coalition
Caring for your mind only makes you stronger. | Love, Your Mind

To increase your mental health literacy, consider taking a training:
Mental Health First Aid 
QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US) 
LivingWorks ASIST - LivingWorks     

Find a Therapist
Psychology Today
Open Path Collective (low-cost counseling services)
Alma — Simplifying Access to Therapy
Therapy for Black Girls
Black Men Heal | Healed Men Heal Men
Latinx Therapy
Culturally Diverse Therapists 

Crisis and Helplines (for immediate assistance)
988 Lifeline – Call or text “988” for 24/7 access to a national network of local crisis centers in the United States that provide free and confidential support to people experiencing crisis or emotional distress. 
Crisis Text Line - In the event of an emergency, you can text HOME to the number below to be connected to a trained crisis counselor: US or Canada: 741741 -- UK: 85258 -- Ireland: 5080
National Maternal Mental Health Hotline - (833) 852-6262 - 24/7 access to free, confidential support for new and expecting mothers in English and Spanish
The Trevor Project - 24/7 access to information and support for LGBTQ young people

On this episode of&nbsp;Levels to This, hosts Sheryl Swoopes and Terrika Foster-Brasby dive into an important and often overlooked topic &mdash; mental health, especially for women in sports. Our hosts are joined by Dr. Kensa Gunter, Director of Mind Health for the NBA. Dr. Gunter breaks down the stigma surrounding mental health in both the Black community and the sports world, and reminds listeners that mental health isn&rsquo;t just about illness &mdash; it&rsquo;s about overall well-being. She also shares signs to look out for when things feel off and gives practical tips on when and how to ask for help.&nbsp;
Show Notes:
General Information&nbsp;
<ul>
<li>American Psychiatric Association Mental Health Explainer Videos:&nbsp;<a href="https://www.youtube.com/playlist?list=PLf3_-c0tpWqsDrjMCGtm9CYBSMrtLXGWy" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/playlist?list%3DPLf3_-c0tpWqsDrjMCGtm9CYBSMrtLXGWy&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw3ejr-LeQRryixyOy0NZjXY">Mental Health Explainer Videos - YouTube</a></li>
<li><a href="https://screening.mhanational.org/screening-tools/" data-saferedirecturl="https://www.google.com/url?q=https://screening.mhanational.org/screening-tools/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw093QJPgg3e64oAmL4FRO_F">Mental Health America Screening Tools</a></li>
<li><a href="https://wellbeings.org/mental-health-language-guide/" data-saferedirecturl="https://www.google.com/url?q=https://wellbeings.org/mental-health-language-guide/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw13sMzzQOqwUfBmOX29-g7x">Mental Health Language Guide</a>&nbsp;&ndash; (this guide is supported by the American Psychiatric Association who also contributed to the content of the guide)</li>
<li><a href="https://howwefeel.org/" data-saferedirecturl="https://www.google.com/url?q=https://howwefeel.org/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw2rs_XgSIb7PiCTRqqpzDpL">How We Feel</a>&nbsp;(app)</li>
<li><a href="https://www.thementalhealthcoalition.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.thementalhealthcoalition.org/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw1P9wlhrR4ThLJcR65dcm2v">The Mental Health Coalition</a></li>
<li><a href="https://loveyourmindtoday.org/" data-saferedirecturl="https://www.google.com/url?q=https://loveyourmindtoday.org/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw1QTO1F4tC85RagCb9uJP2V">Caring for your mind only makes you stronger. | Love, Your Mind</a></li>
</ul>
To increase your mental health literacy, consider taking a training:
<ul>
<li><a href="https://www.mentalhealthfirstaid.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.mentalhealthfirstaid.org/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw1b9eUK2Po93oWiyTBhSAaC">Mental Health First Aid</a>&nbsp;</li>
<li><a href="https://qprinstitute.com/" data-saferedirecturl="https://www.google.com/url?q=https://qprinstitute.com/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw0NqTsMss9rTC6fXquqzBIi">QPR Institute | Practical and Proven Suicide Prevention Training QPR Institute (en-US)</a>&nbsp;</li>
<li><a href="https://livingworks.net/training/livingworks-asist/" data-saferedirecturl="https://www.google.com/url?q=https://livingworks.net/training/livingworks-asist/&amp;source=gmail&amp;ust=1748006131785000&amp;usg=AOvVaw1T52JpaZnhZuNASGfRLSd7">LivingWorks ASIST - LivingWorks</a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li>
</ul>
Find a Therapist
<ul>
<li><a href="https://www.psychologytoday.com/us" data-saferedirecturl="https://www.google.com/url?q=https://www.psychologytoday.com/us&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw1-sqgeWexaVRiLAtMOJcly">Psychology Today</a></li>
<li><a href="https://openpathcollective.org/" data-saferedirecturl="https://www.google.com/url?q=https://openpathcollective.org/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw0Wd067-7weDnqloOEhnO95">Open Path Collective</a>&nbsp;(low-cost counseling services)</li>
<li><a href="https://helloalma.com/" data-saferedirecturl="https://www.google.com/url?q=https://helloalma.com/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw0BwBX7GDiNE-ahCdJfiiGz">Alma &mdash; Simplifying Access to Therapy</a></li>
<li><a href="https://providers.therapyforblackgirls.com/" data-saferedirecturl="https://www.google.com/url?q=https://providers.therapyforblackgirls.com/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw0XR9zdwp8ZwBQe4NON7bDl">Therapy for Black Girls</a></li>
<li><a href="https://blackmenheal.org/" data-saferedirecturl="https://www.google.com/url?q=https://blackmenheal.org/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw3fgjFUIRIIMBHWO1q6jjDw">Black Men Heal | Healed Men Heal Men</a></li>
<li><a href="https://latinxtherapy.com/" data-saferedirecturl="https://www.google.com/url?q=https://latinxtherapy.com/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw2QOdws0bsRuS7pb6sEdWDn">Latinx Therapy</a></li>
<li><a href="https://www.innopsych.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.innopsych.com/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw0CTc3caU5-S-2o06kEkC-8">Culturally Diverse Therapists</a>&nbsp;</li>
</ul>
Crisis and Helplines (for immediate assistance)
<ul>
<li><a href="https://988lifeline.org/?utm_source=google&amp;utm_medium=web&amp;utm_campaign=onebox" data-saferedirecturl="https://www.google.com/url?q=https://988lifeline.org/?utm_source%3Dgoogle%26utm_medium%3Dweb%26utm_campaign%3Donebox&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw35Br5Upvqqt4Y2t0Ip4yXL">988 Lifeline</a>&nbsp;&ndash; Call or text &ldquo;988&rdquo; for 24/7 access to a national network of local crisis centers in the United States that provide free and confidential support to people experiencing crisis or emotional distress.&nbsp;</li>
<li><a href="https://www.crisistextline.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.crisistextline.org/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw29YN7HaYLLjJLBYpaNOMLp">Crisis Text Line</a>&nbsp;- In the event of an emergency, you can text HOME to the number below to be connected to a trained crisis counselor: US or Canada: 741741 -- UK: 85258 -- Ireland: 5080</li>
<li><a href="https://mchb.hrsa.gov/national-maternal-mental-health-hotline" data-saferedirecturl="https://www.google.com/url?q=https://mchb.hrsa.gov/national-maternal-mental-health-hotline&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw12jhkApeOPS6Yv-lt4mxM0">National Maternal Mental Health Hotline</a>&nbsp;- (833) 852-6262&nbsp;- 24/7 access to free, confidential support for new and expecting mothers in English and Spanish</li>
<li><a href="https://www.thetrevorproject.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.thetrevorproject.org/&amp;source=gmail&amp;ust=1748006131786000&amp;usg=AOvVaw2cKBNA2wL0vhS85CsdVYpZ">The Trevor Project</a>&nbsp;- 24/7 access to information and support for LGBTQ young people</li>
</ul>

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.

Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Sheryl Swoopes and Terrika Foster-Brasby sit down for real conversations with powerful women about what it takes to be at the top of their game and the best at their craft. They discuss the hard work, the obstacles, and how life sometimes has its own plans while you’re busy working on your own.
Swoopes and Tee know first-hand there are levels to the sh*t women go through, and have no problem going there.

Levels to This with Sheryl Swoopes and Terrika Foster-Brasby

High Level Conversations: Dr. Kensa Gunter, Director of NBA Mind Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/167f76fa-08fc-4632-a429-b2e401793599/transcript