Why Self-Care is a NECESSITY

Ways to balance your energy

Being an over-doer

Creating the space to breathe

The risk of being constantly busy

When you break down & crack open

Needing to be seen

Who gives care to YOU?

Giving your SELF care

When you don't have anyone to care for you

Signs when you need more self care

Overwhelm & Anxiety

What are YOUR INDICATORS?

Ways to care for YOURSELF

Giving to Yourself at an even DEEPER level

Having more Kindness & Self-COMPASSION

Being in nature as self-care

Reasons we DON'T take care of ourself

When your Soul is trying to stop you

Stop feeling like you're being selfish

Lack of self-worth = lack of self-care

Creating a Sabbath day of rest for yourself

Handing over the worries

Letting the magic in

Questions for self-reflection

Soul Activation Mantra

Feeling stretched? Overwhelmed by endless to-do lists? Your energy isn’t limitless—ignoring the signs comes at a cost. Learn how to shift from running on autopilot to deliberately filling your own cup. From small acts of daily care to full-on moments of surrender, discover how INTENTIONAL SELF-CARE can restore your energy, clarity, and emotional balance for personal transformation and spiritual alignment—without shame or guilt.

From simple daily tools to deeper yin-style practices, you’ll learn how to stop over-giving, listen to your soul, and create space for true receiving, restoration and soul-aligned living. This conversation shows how to:
Break free from non-stop giving
Create space for stillness, joy and replenishment
Transform overwhelm into calm and clarity
Develop micro-moments of mindfulness
Create a Sabbath day to completely let go and hand over all your worries and concerns
Raise your frequency and activate your inner power with a new Soul Activation Mantra

Learn how to shift and reclaim your energy at the deepest level. By the end of the episode, you’ll feel inspired to pause, let go, and reconnect with what truly nourishes you.

Got questions? Comment and FOLLOW so we can get back to you! Or go to www.luyip.com to subscribe to our Newsletter.

Ready to live your full potential? Get up close with Juliet & Danielle and other like-hearted Souls at the LEVEL UP LIVE EVENTS: www.luyip.com/live-events

Follow and receive more tips & inspiration on: 
Instagram: @luyip.levelupyourinnerpower
Facebook:@LUYIP.levelupyourinnerpower
TikTok: @levelupyourinnerpower
Corporate Workshops & Coaching: www.luyip.com/corporate-workshops-and-coaching
Book a session with Juliet: www.julietmartine.com.au
Coaching with Danielle: www.luyip.com/contact
Order Juliet's books - 'Manifestation Intelligence' & 'Bootcamp For The Soul': www.julietmartine.com.au

Feeling stretched? Overwhelmed by endless to-do lists? Your energy isn&rsquo;t limitless&mdash;ignoring the signs comes at a cost. Learn how to shift from running on autopilot to deliberately filling your own cup. From small acts of daily care to full-on moments of surrender, discover how INTENTIONAL SELF-CARE can restore your energy, clarity, and emotional balance for personal transformation and spiritual alignment&mdash;without shame or guilt.
From simple daily tools to deeper yin-style practices, you&rsquo;ll learn how to stop over-giving, listen to your soul, and create space for true receiving, restoration and soul-aligned living. This conversation shows how to:
<ul>
<li>Break free from non-stop giving</li>
<li>Create space for stillness, joy and replenishment</li>
<li>Transform overwhelm into calm and clarity</li>
<li>Develop micro-moments of mindfulness</li>
<li>Create a Sabbath day to completely let go and hand over all your worries and concerns</li>
<li>Raise your frequency and activate your inner power with a new Soul Activation Mantra</li>
</ul>
Learn how to shift and reclaim your energy at the deepest level. By the end of the episode, you&rsquo;ll feel inspired to pause, let go, and reconnect with what truly nourishes you.
Got questions? Comment and FOLLOW so we can get back to you! Or go to&nbsp;<a href="https://www.luyip.com">www.luyip.com</a> to subscribe to our Newsletter.
Ready to live your full potential? Get up close with Juliet &amp; Danielle and other like-hearted Souls at the LEVEL UP LIVE EVENTS: <a href="https://www.luyip.com/live-events">www.luyip.com/live-events</a>
Follow and receive more tips &amp; inspiration on:&nbsp; Instagram:&nbsp;<a href="https://www.instagram.com/luyip.levelupyourinnerpower/">@luyip.levelupyourinnerpower</a> Facebook:<a href="https://www.facebook.com/LUYIP.levelupyourinnerpower">@LUYIP.levelupyourinnerpower</a> TikTok:&nbsp;<a href="https://www.tiktok.com/@levelupyourinnerpower">@levelupyourinnerpower</a><a href="@luyip.circle"></a> Corporate Workshops &amp; Coaching:&nbsp;<a href="https://www.luyip.com/corporate-workshops-and-coaching">www.luyip.com/corporate-workshops-and-coaching</a> Book a session with Juliet: <a href="https://www.julietmartine.com.au">www.julietmartine.com.au</a> Coaching with Danielle: <a href="https://www.luyip.com/contact">www.luyip.com/contact</a> Order Juliet's books - 'Manifestation Intelligence' &amp; 'Bootcamp For The Soul': <a href="https://www.julietmartine.com.au/category/all-products">www.julietmartine.com.au</a>

For anyone who's feeling stuck, blocked, not good enough, or holding yourself back—this personal development podcast will help you shift your energy to create real, lasting, transformational change to level up your inner power and your life. 

Hosted by Juliet Martine & Danielle Flood, with a combined 50yrs experience in healing, therapy, coaching, and spiritual guidance, each episode delivers real conversations, practical tools and soul-aligned strategies to unlock your inner power, elevate your frequency, and manifest a life aligned with your highest Soul potential. 

Whether you’re stuck in fear, overwhelmed by lack, or ready to level up your life, together Juliet & Danielle will help you unpack the mess, rewrite your old stories, shift your mindset, and activate your inner power to live your best self with unshakeable confidence.

FOLLOW to receive the latest episodes, and if you’re looking to be part of a Soul Family who get you and empower you to live your full potential, be part of the LEVEL UP LIVE EVENTS—more than a community—it's a frequency. Find out more at: www.luyip.com

For anyone who's feeling stuck, blocked, not good enough, or holding yourself back&mdash;this personal development podcast will help you shift your energy to create real, lasting, transformational change to level up your inner power and your life.&nbsp;
Hosted by Juliet Martine &amp; Danielle Flood, with a combined 50yrs experience in healing, therapy, coaching, and spiritual guidance, each episode delivers real conversations, practical tools&nbsp;and soul-aligned strategies to unlock your&nbsp;inner power, elevate your frequency, and manifest a life aligned with your highest Soul potential.&nbsp;
Whether you&rsquo;re stuck in fear, overwhelmed by lack, or ready to level up your life, together Juliet &amp; Danielle will help you unpack the mess, rewrite your old stories, shift your mindset, and activate your inner power to&nbsp;live your best self with unshakeable confidence.
FOLLOW to receive the latest episodes, and if you&rsquo;re looking to be part of a Soul Family who get you and empower you to live your full potential, be part of the LEVEL UP LIVE EVENTS&mdash;more than a community&mdash;it's a frequency. Find out more at: <a href="http://www.luyip.com">www.luyip.com</a>

Level Up Your Inner Power

Overwhelmed & Exhausted? Make SELF CARE Your SUPERPOWER To Recharge Without the Guilt

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