What can we do to feed ourselves better food so we can live our best lives?

Dr. Dixie Melillo joins Dorothy to answer that question, and others. And these are hard truths we all need to hear.

She and Dorothy talk about nutrition as it pertains to not only cancer, but to overall health.

The conversation also shines a spotlight on the healthcare system’s biggest issues, the role of processed foods, and the benefits of intermittent fasting.

Dr. Melillo encourages individuals to take responsibility for their health and make informed choices about their diet and lifestyle. So please, consult your physician before making any changes to your diet and exercise routine.

DISCLAIMER: The views expressed by our guests don’t reflect that of The Rose nor are they a substitute for medical advice provided by the listener’s doctor.

Notable quotes include:

“I have cancer cells. You have cancer cells.”

“Sugar paralyzes the immune system.”

Key Questions Answered

1.) How do processed foods and sugar contribute to chronic diseases like cancer?

2.) What are the benefits of intermittent fasting and time-restricted eating?

3.) Why is choosing whole, unprocessed foods essential for maintaining good health?

4.) How do exercise, sleep, and spirituality play important roles in overall well-being?

Chapters

00:00 Introduction and the magnitude of the healthcare problem

03:08 The impact of processed foods and sugar on health

07:51 The relationship between sugar, insulin, and cancer

10:11 The potential for reversing diabetes and cancer through diet

13:17 Intermittent fasting and time-restricted eating

15:32 Choosing whole foods and avoiding processed foods

18:00 The lack of nutrition education in medical schools

21:48 Taking responsibility for one's health and well-being

22:32 The importance of exercise and sleep

24:24 The role of spirituality in maintaining health

25:45 The impact of food on mental health

26:34 The dangers of excessive screen time

28:42 Recap of key steps for improving health

30:36 Conclusion and encouragement

What can we do to feed ourselves better food so we can live our best lives?
Dr. Dixie Melillo joins Dorothy to answer that question, and others. And these are hard truths we all need to hear.
She and Dorothy talk about nutrition as it pertains to not only cancer, but to overall health.
The conversation also shines a spotlight on the healthcare system&rsquo;s biggest issues, the role of processed foods, and the benefits of intermittent fasting.
Dr. Melillo encourages individuals to take responsibility for their health and make informed choices about their diet and lifestyle. So please, consult your physician before making any changes to your diet and exercise routine.
DISCLAIMER: The views expressed by our guests don&rsquo;t reflect that of The Rose nor are they a substitute for medical advice provided by the listener&rsquo;s doctor.
Notable quotes include:
&ldquo;I have cancer cells. You have cancer cells.&rdquo;
&ldquo;Sugar paralyzes the immune system.&rdquo;
Key Questions Answered
1.) How do processed foods and sugar contribute to chronic diseases like cancer?
2.) What are the benefits of intermittent fasting and time-restricted eating?
3.) Why is choosing whole, unprocessed foods essential for maintaining good health?
4.) How do exercise, sleep, and spirituality play important roles in overall well-being?
Chapters
00:00 Introduction and the magnitude of the healthcare problem
03:08 The impact of processed foods and sugar on health
07:51 The relationship between sugar, insulin, and cancer
10:11 The potential for reversing diabetes and cancer through diet
13:17 Intermittent fasting and time-restricted eating
15:32 Choosing whole foods and avoiding processed foods
18:00 The lack of nutrition education in medical schools
21:48 Taking responsibility for one's health and well-being
22:32 The importance of exercise and sleep
24:24 The role of spirituality in maintaining health
25:45 The impact of food on mental health
26:34 The dangers of excessive screen time
28:42 Recap of key steps for improving health
30:36 Conclusion and encouragement

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.

Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.
Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

Let's Talk About Your Breasts

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.


Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

The Rose Breast Center of Excellence presents Let's Talk About Your Breasts with Dorothy Gibbons.
 Each week, Dorothy hosts candid conversations with an array of people in the breast cancer community. From doctors and employees to donors and individuals who influence policy, you'll learn all there is to know about the disease which impacts so many women in our community.

What We're Eating Could be Killing Us

Cristina Rodriguez, a Harvard-educated attorney and proud immigrant daughter, faced her diagnosis at 45 with honesty and vulnerability. Communication became her lifeline at home, especially with her young daughters. Now seven years out, she supports others through similar journeys and champions the life-saving power of routine screening.

If this conversation matters to you, share the episode with your family and friends and consider making a donation at therose.org so more women receive breast cancer screening and care.

Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.

Key Questions Answered
What is Cristina's background and where is she from?
How did Cristina end up at Harvard Law School, and was that her original plan?
What kind of lawyer is Cristina, and what is her role as a trial lawyer?
Did Cristina use her professional communication skills when dealing with her breast cancer diagnosis and treatment?
How was Cristina's breast cancer initially discovered?
How did Cristina communicate her diagnosis to her children, and what advice did she follow?
Did Cristina have to undergo chemotherapy?
Did Cristina have any family history or known risk factors for breast cancer?
How did Cristina support her friend Maria Boyce when she was diagnosed with breast cancer?
How did Cristina tell her colleagues and clients about her diagnosis?
What practical tips does Cristina offer other women about cancer screenings and self-care?
How does Cristina use her experience to support others facing cancer?

Timestamped Overview

00:00 "From Georgetown Waitlist to Harvard"

05:26 "Waiting to Share the Truth"

06:52 "Parenting Through Surgery Decisions"

13:01 "Stress, Support, and Gratitude"

13:36 Supporting Through Experience Gaps

18:52 "Owning My Sharpie Marks"

21:02 "Flower Power for Support"

24:46 Practicing Compassion Through Support

28:51 "Lean Into Support, Prioritize Health"

30:26 "Support Others, Embrace Self-Care"

Cristina Rodriguez, a Harvard-educated attorney and proud immigrant daughter, faced her diagnosis at 45 with honesty and vulnerability. Communication became her lifeline at home, especially with her young daughters. Now seven years out, she supports others through similar journeys and champions the life-saving power of routine screening.
If this conversation matters to you, share the episode with your family and friends and consider making a donation at <a href="http://therose.org/">therose.org</a> so more women receive breast cancer screening and care.
Subscribe to Let&rsquo;s Talk About Your Breasts on <a href="https://podcasts.apple.com/us/podcast/lets-talk-about-your-breasts/id1666101320">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6o9cXAie2Mfqhq6tQWrClj">Spotify</a>, <a href="https://www.iheart.com/podcast/1300-lets-talk-about-your-brea-107408811/">iHeart</a>, and wherever you get <a href="https://therose.org/podcasts/">your podcasts</a>.
Key Questions Answered
<ol>
<li>What is Cristina's background and where is she from?</li>
<li>How did Cristina end up at Harvard Law School, and was that her original plan?</li>
<li>What kind of lawyer is Cristina, and what is her role as a trial lawyer?</li>
<li>Did Cristina use her professional communication skills when dealing with her breast cancer diagnosis and treatment?</li>
<li>How was Cristina's breast cancer initially discovered?</li>
<li>How did Cristina communicate her diagnosis to her children, and what advice did she follow?</li>
<li>Did Cristina have to undergo chemotherapy?</li>
<li>Did Cristina have any family history or known risk factors for breast cancer?</li>
<li>How did Cristina support her friend Maria Boyce when she was diagnosed with breast cancer?</li>
<li>How did Cristina tell her colleagues and clients about her diagnosis?</li>
<li>What practical tips does Cristina offer other women about cancer screenings and self-care?</li>
<li>How does Cristina use her experience to support others facing cancer?</li>
</ol>
Timestamped Overview
00:00 "From Georgetown Waitlist to Harvard"
05:26 "Waiting to Share the Truth"
06:52 "Parenting Through Surgery Decisions"
13:01 "Stress, Support, and Gratitude"
13:36 Supporting Through Experience Gaps
18:52 "Owning My Sharpie Marks"
21:02 "Flower Power for Support"
24:46 Practicing Compassion Through Support
28:51 "Lean Into Support, Prioritize Health"
30:26 "Support Others, Embrace Self-Care"

Flower Power: Rethinking How We Help Friends with Cancer

Julie Stobbe's life took a dramatic turn from Broadway stages to confronting a breast cancer diagnosis, but she transformed adversity into action. Supported by her family, students, and community, she became a beacon of hope and openness. Her leadership in events like Paint the Path Pink now brings strength and awareness to countless others.

If this conversation matters to you, share the episode with your family and friends and consider making a donation at therose.org so more women receive breast cancer screening and care.

Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.

Key Questions Answered
What is Julie’s background and how did she get started in music?
How did Julie transition into teaching in the public school system?
How did Julie discover she had breast cancer?
Was the mammogram that detected cancer Julie’s first mammogram?
What stage was Julie’s breast cancer when it was diagnosed?
What treatment did Julie undergo for her breast cancer?
How did Julie communicate her diagnosis to her adult children?
What role did her school and local community play in supporting Julie during her treatment?
How did Julie become involved in the ‘Paint the Path Pink’ event, and what does the event entail?
How did Julie share her cancer journey with her students, and what was their response?

Timestamped Overview

00:00 From Doctor Dreams to Music

03:15 "From Volunteer to Choir Teacher"

09:17 Finding Humor During Adversity

11:44 "Trust Me, We'll Be Fine"

15:59 Community Fair with Local Support

18:50 Community Support Through Collaboration

23:17 "Building Trust Through Connection"

26:40 "Empowering Women Through The Rose"

28:30 "Embracing Unique Personal Stories"

Julie Stobbe's life took a dramatic turn from Broadway stages to confronting a breast cancer diagnosis, but she transformed adversity into action. Supported by her family, students, and community, she became a beacon of hope and openness. Her leadership in events like Paint the Path Pink now brings strength and awareness to countless others.
If this conversation matters to you, share the episode with your family and friends and consider making a donation at <a href="http://therose.org/">therose.org</a> so more women receive breast cancer screening and care.
Subscribe to Let&rsquo;s Talk About Your Breasts on <a href="https://podcasts.apple.com/us/podcast/lets-talk-about-your-breasts/id1666101320">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6o9cXAie2Mfqhq6tQWrClj">Spotify</a>, <a href="https://www.iheart.com/podcast/1300-lets-talk-about-your-brea-107408811/">iHeart</a>, and wherever you get <a href="https://therose.org/podcasts/">your podcasts</a>.
Key Questions Answered
<ol>
<li>What is Julie&rsquo;s background and how did she get started in music?</li>
<li>How did Julie transition into teaching in the public school system?</li>
<li>How did Julie discover she had breast cancer?</li>
<li>Was the mammogram that detected cancer Julie&rsquo;s first mammogram?</li>
<li>What stage was Julie&rsquo;s breast cancer when it was diagnosed?</li>
<li>What treatment did Julie undergo for her breast cancer?</li>
<li>How did Julie communicate her diagnosis to her adult children?</li>
<li>What role did her school and local community play in supporting Julie during her treatment?</li>
<li>How did Julie become involved in the &lsquo;Paint the Path Pink&rsquo; event, and what does the event entail?</li>
<li>How did Julie share her cancer journey with her students, and what was their response?</li>
</ol>
Timestamped Overview
00:00 From Doctor Dreams to Music
03:15 "From Volunteer to Choir Teacher"
09:17 Finding Humor During Adversity
11:44 "Trust Me, We'll Be Fine"
15:59 Community Fair with Local Support
18:50 Community Support Through Collaboration
23:17 "Building Trust Through Connection"
26:40 "Empowering Women Through The Rose"
28:30 "Embracing Unique Personal Stories"

Educators Leading the Fight Against Breast Cancer: The Mitchell Intermediate Story

In this mini-episode, Dorothy talks about the importance of setting goals for the new year.

She sets one-hundred six goals every year. ONE-HUNDRED SIX!

Dorothy will go over why she writes hers down and how we should write ours down. Keyword: WRITE.

You'll hear the exact words to use and which ones to avoid at all costs.

We'd love to know your goals. After writing them down, tag us on Facebook and Instagram. 

We're rooting for you!

Please consider supporting us at therose.org. Your donation could help save the life of an uninsured woman.

Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.

In this mini-episode, Dorothy talks about the importance of setting goals for the new year.
She sets one-hundred six goals every year. ONE-HUNDRED SIX!
Dorothy will go over why she writes hers down and how we should write ours down. Keyword: WRITE.
You'll hear the exact words to use and which ones to avoid at all costs.
We'd love to know your goals. After writing them down, tag us on Facebook and Instagram.&nbsp;
We're rooting for you!
Please consider supporting us at <a href="https://therose.org/">therose.org</a>. Your donation could help save the life of an uninsured woman.
Subscribe to Let&rsquo;s Talk About Your Breasts on <a href="https://podcasts.apple.com/us/podcast/lets-talk-about-your-breasts/id1666101320">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6o9cXAie2Mfqhq6tQWrClj">Spotify</a>, <a href="https://www.iheart.com/podcast/1300-lets-talk-about-your-brea-107408811/">iHeart</a>, and wherever you get <a href="https://therose.org/podcasts/">your podcasts</a>.

What We're Eating Could be Killing Us

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