How do you decide what goes into your body, and what does that really mean for your health? 

Most of us don’t know where to start, or even realize that things like medicines and everyday products could be depleting our nutrition. Sarah Cain faced cancer, joined a clinical trial, and discovered what science can tell us about the vitamins and supplements we actually need. In this episode, you'll hear:

• Why early detection and listening to your body can make a difference
• How nutrition, environment, and even stress affect cancer risk
• The steps Sarah took that changed her health story

Here’s a link that will take you to the IDLife test that Sarah referenced during the conversation.

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Key Questions Answered

1. What is Lynch syndrome, and how does it impact cancer risk?

2. Why is nutrition so important for cancer prevention and overall health?

3. How do pharmaceutical drugs impact nutritional health?

4. What assessments are available to determine your nutritional needs?

5. Why is quality important when choosing vitamins and supplements?

6. What role did nutrition play in Sarah’s eligibility for the Lynch syndrome vaccine clinical trial?

7. Can environmental exposures and lifestyle products (like hairspray, nail polish, etc.) affect your nutrition?

8. Why is early detection so crucial in cancer outcomes?

9. What specific medical tests can help with early detection of certain cancers (like bladder cancer)?

10. Are there lifestyle recommendations beyond supplementation for reducing cancer risk and improving wellness?

Timestamped Overview

00:00 Cancer Study Eligibility Criteria

05:31 "Vitamins Transform Health in 90 Days"

06:58 Personalized Vitamin Recommendations

09:40 Cancer, Environment, and Personal Health

15:00 "Neobladder Triumph Over Cancer"

18:03 Body Awareness and Self-Inspection

20:42 Listen to Your Body's Needs

23:36 Nutrition, Stress, and Cancer Insights